Is Cottage Cheese Good For You? A Dietitian’s Top Picks and the Nutrition Facts
Cottage cheese is still everywhere on social media. Protein dips, cottage cheese ice cream, and even cottage cheese “chips” We are committed to it. This traditional dairy deserves all the attention because it is truly a nutritional powerhouse. The options for using cottage cheese are are limitless. You can add it to smoothies, use it as a substitute for sour cream or mayo, or whip into high-protein dips, ice cream, low-carb eggplant lasagna — even popsicles. How much protein is in cottage cheese? Cottage cheese has 13 to 14 grams…
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