Pinfaves

Green Exercise: The Advantages of Working Out in the Fresh Air and How to Get Started

August 19, 2025August 19, 2025 admin

Studies have found that green exercise—or exercise performed in natural environments—can yield benefits beyond those seen with performing the same exercise indoors. You probably already know that engaging in regular physical activity has numerous positive effects on one’s health, such as lowering levels of stress and improving mental well-being, as well as preventing and controlling conditions like hypertension, obesity, type 2 diabetes, and cardiovascular disease. However, did you know that simply moving outside can increase these benefits? The following are the main findings from five studies on the advantages of…

Is Cottage Cheese Good For You? A Dietitian’s Top Picks and the Nutrition Facts

August 12, 2025August 12, 2025 admin

Cottage cheese is still everywhere on social media. Protein dips, cottage cheese ice cream, and even cottage cheese “chips” We are committed to it. This traditional dairy deserves all the attention because it is truly a nutritional powerhouse. The options for using cottage cheese are are limitless. You can add it to smoothies, use it as a substitute for sour cream or mayo, or whip into high-protein dips, ice cream, low-carb eggplant lasagna — even popsicles. How much protein is in cottage cheese? Cottage cheese has 13 to 14 grams…

Five types of trade finance that facilitate global trade

August 8, 2025August 8, 2025 Loknath Das

Trade finance is a broad term that encompasses a variety of instruments and techniques that are used to finance global trade. With rapid technological advancements, rising geopolitical tensions, and global economic shutdowns, the trade finance sector as a whole has undergone significant transformations over the past decade. Pre-export and post-export trade finance can still be used to determine a company’s capital requirements or a person’s cash flow availability. Suppliers and supply chain management is crucial to trade finance; the different actors in any global supply chain may use financing products…

7 Best Exercises to Lose Weight at Home

August 7, 2025August 7, 2025 admin

Introduction Regular physical activity is a vital component of maintaining overall health. Exercise supports cardiovascular health, bone strength, mood regulation, and general well-being in addition to weight management. It is important to understand that both exercise and diet work together to support sustainable weight management. The body’s response may vary if one is prioritized while the other is neglected, such as regularly exercising without dietary changes or following a diet that does not include physical activity. This could lead to slower progress, fatigue, or changes in metabolism. Additionally, other factors…

The AV Syndicate, launched by Alumni Ventures, gives investors the ability to choose individual venture deals

August 4, 2025August 4, 2025 admin

Manchester, NH, April 15, 2025 – Alumni Ventures (AV), one of the most active venture capital firms in the world, announced the launch of the AV Syndicate, a new investment platform that allows accredited investors to participate in individual venture deals. Access to venture capital opportunities, which have largely remained unavailable to many investors, is further democratized by this novel platform. “We’re thrilled to provide investors even greater flexibility and choice,” said Mike Collins, Founder and CEO of Alumni Ventures. “For over 10 years, we’ve offered investors a broad menu…

10 Easy Ways to Lose Weight

August 1, 2025August 1, 2025 admin

Achieving weight loss can be a fulfilling journey when approached with the right strategies. Focusing on a well-balanced diet, regularly exercising, mindful eating, and other long-term habits are some of these weight loss tips. Many people want to lose weight, but it often seems like a difficult task. With so many diet and fitness trends out there, it’s easy to get lost in the noise. The truth is, weight loss doesn’t have to be complicated. You can make changes that last and help you reach and keep a healthy weight…