Pinfaves

Sleep and Menopause

October 16, 2025October 16, 2025 admin

You are not alone if you wake up at 2 a.m. covered in sweat or toss and turn all night. More than just mood swings and hot flashes, many women suffer from menopausal sleep disturbances. Additionally, it may result in sleepless nights and hazy mornings. The Sleep Foundation says that up to 61% of women in the perimenopause and postmenopause have frequent problems sleeping. It can be challenging to fall asleep and stay asleep due to mood swings, night sweats, and hormonal changes. However, there are ways to get a…

Correctly measuring GLP-1 weight loss success requires more than just scales

October 9, 2025October 9, 2025 admin

It’s critical to accurately measure weight loss success. A lot of people who lose weight with a targeted diet change and a weight loss injection like semaglutide or tirzepatide focus almost exclusively on the number on the scale. However, it is essential to be aware that the scale only shows a small portion of success—and can sometimes even be demotivating—especially when weight loss is based on GLP-1. How to measure success in losing weight: why the number on the scale isn’t always accurate According to Miller et al. (2020), hormonal…

Travel Light, Shoot Smart: Roshani Shah’s Guide to Travel Photography

October 4, 2025October 4, 2025 admin

Introduction Roshani Shah collects stories, while some tourists collect mementos. A travel and street photographer, she has an eye for the rhythm of everyday life, the hidden corners of culture, and those fleeting moments that often go unnoticed—a tea vendor pausing in the morning sun, a sudden splash of colour in a crowded lane, or the soft hush of dawn spilling over the streets. For Roshani, travel is not just about moving from place to place. It is about forming quiet connections with people and traditions, and capturing those connections…

Treatment for Obesity: How to Lose Weight, Lose Fat, and Reduce Fat Effectively

September 22, 2025September 22, 2025 admin

Obesity has become a global challenge to health, adversely affecting millions of people and leading to serious health issues, including diabetes, heart disease, and joint problems. If weight is a problem for you, and you want to find some answers, obesity treatment might very well change your life. This blog will guide you through weight-loss treatments, fat-loss procedures, and fat-reduction therapies, as well as provide insights on how people can sustain their weight reduction. Our expert bariatric surgeons in Gurugram design a personalised treatment plan that ensures individuals undergo weight…

A Hero’s Legacy, a Terry Fox film for ARTA

September 15, 2025September 15, 2025 admin

I, like many others, hold Terry Fox in high regard and consider him a national treasure. Through the years, people have shared that he is an unmatched inspiration to them, like the Innisfail couples I featured in Golden Nuggets in November 2023. Bill Hoppins and Patrick Gleason and their spouses, all retired Chinook’s Edge teachers, have fond memories of the times they have shared organizing the annual Terry Fox Run in Innisfail since 1981. Read about their story here. Recently the Albert Retired Teachers Association (ARTA) reached out to me…