Pinfaves

Five Ways to Live Your Best Life How does it benefit you?

October 25, 2025October 25, 2025 Loknath Das

1. Prevents disease Adults who ate a diet high in fruits and vegetables for eight weeks in a 2020 study had a lower risk of cardiovascular disease. According to a Trusted Source 2020 study, consuming 66 grams more of fruits and vegetables per day reduced the risk of developing type 2 diabetes by 25%. According to an observational study conducted on nearly 200,000 adults, those with type 2 diabetes who consumed the most whole grains had a rate that was 29% lower than that of those who consumed the least…

Why “Weight?” Start Your Weight Loss Journey With Us!

October 24, 2025October 24, 2025 admin

If you’re carrying around extra pounds, you’re not alone. According to the National Institutes of Health, about 30% of adults in the United States are overweight, 42% are obese, and 9% are severely obese. Excess weight isn’t just an appearance issue. A wide range of medical conditions, including type 2 diabetes, heart disease, stroke, and some types of cancer, can be exacerbated by putting on more weight than is healthy. Like most people, you’ve probably tried losing weight on your own or following popular diets. Sometimes, those methods work. But…

Sleep and Menopause

October 16, 2025October 16, 2025 admin

You are not alone if you wake up at 2 a.m. covered in sweat or toss and turn all night. More than just mood swings and hot flashes, many women suffer from menopausal sleep disturbances. Additionally, it may result in sleepless nights and hazy mornings. The Sleep Foundation says that up to 61% of women in the perimenopause and postmenopause have frequent problems sleeping. It can be challenging to fall asleep and stay asleep due to mood swings, night sweats, and hormonal changes. However, there are ways to get a…

Correctly measuring GLP-1 weight loss success requires more than just scales

October 9, 2025October 9, 2025 admin

It’s critical to accurately measure weight loss success. A lot of people who lose weight with a targeted diet change and a weight loss injection like semaglutide or tirzepatide focus almost exclusively on the number on the scale. However, it is essential to be aware that the scale only shows a small portion of success—and can sometimes even be demotivating—especially when weight loss is based on GLP-1. How to measure success in losing weight: why the number on the scale isn’t always accurate According to Miller et al. (2020), hormonal…

Travel Light, Shoot Smart: Roshani Shah’s Guide to Travel Photography

October 4, 2025October 4, 2025 admin

Introduction Roshani Shah collects stories, while some tourists collect mementos. A travel and street photographer, she has an eye for the rhythm of everyday life, the hidden corners of culture, and those fleeting moments that often go unnoticed—a tea vendor pausing in the morning sun, a sudden splash of colour in a crowded lane, or the soft hush of dawn spilling over the streets. For Roshani, travel is not just about moving from place to place. It is about forming quiet connections with people and traditions, and capturing those connections…