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Sticking to an Exercise Program: 25 Practical Tips for Long-Term Success

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Staying consistent with an exercise routine is difficult for most people, which is why proven, evidence-based motivation and adherence strategies are so important. Regular physical activity lowers the risk of type 2 diabetes, cardiovascular disease, certain cancers, obesity, depression, and anxiety. Despite these benefits, nearly 80% of adults fail to meet recommended guidelines for aerobic and strength-training exercise. Research shows that the most common barriers to exercise include lack of time, low motivation, caregiving responsibilities, unsafe environments, and limited social support. Notably, most people who quit an exercise program do…

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How AI Agents Are Changing Work: From Simple Tools to Smart Orchestration

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Imagine this scenario: A critical exception fires in your company’s observability tool. Someone needs to check the logs, categorize the severity, and create a defect in the systems’ project management and ticketing software. It’s five minutes of work across three systems but if you multiply that by dozens of exceptions daily, your team is spending hours on coordination instead of fixing problems. At HealthEdge®, we built our AI orchestration platform to solve exactly this kind of multi-system coordination challenge. Instead of manually jumping between systems, you describe what you need…

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Weight Loss Workout Sequences That Really Work

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When it comes to losing weight, we’ve all been there—trying workout plans that promise quick results but end up leaving us sore, bored, or just plain frustrated. Weight loss doesn’t have to be hard or boring, in all honesty. You need a plan that not only helps you lose weight but also keeps things fun and interesting so that you want to keep going. Enter this 7-day workout plan—designed to mix things up and give you a fresh approach to fitness. Whether you’re a fitness newbie or a workout warrior,…

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Video: calorie counting and Slimming World

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If you have a weight loss goal (or have tried to lose weight previously), it’s likely that you’re very familiar with calories, and may have tried counting them to lower your intake. At Slimming World, we understand that the bottom line of losing weight is being in a calorie deficit (using more calories than we take in). However, counting or tracking calories can be a time-consuming and confusing task – making it a weight loss method that’s difficult to stick to in the long term. Our flexible healthy eating plan,…

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Weight Gain in Menopause: Causes & Management Tips

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Unexpected changes in body shape and weight, especially in the midsection, are noticed by many women approaching menopause. Data from the National Institutes of Health (NIH) indicate that approximately 60%–70% of women experience some degree of weight gain during the transition years of menopause. This weight gain typically begins during the perimenopause, when hormone levels begin to fluctuate. Maintaining your health and self-assurance during this natural life stage can be made easier if you know why this happens and how to stop weight gain during menopause. When does menopause typically…

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AcademyHealth and Humana Foundation Work Together to Improve Research Communication in Order to Put Knowledge into Practice and Have a Real Impact

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Knowledge and evidence can only be used to inform policy and practice if they are communicated and disseminated effectively, and this is especially true in today’s polarized environment, where misinformation is rampant and mistrust in scientists and science is growing. In addition, research must directly involve policymakers, decision makers, and the general public in order to have a real-world impact on public health and health care policy and practice. In 2026, AcademyHealth and the Humana Foundation, the philanthropic arm of Humana Inc., will work together to run a capacity building…

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