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Lifestyle, habits, and diet: small changes for weight loss

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Building healthy habits that you can maintain over time is just as important as following a diet or going to the gym every day to lose weight. When it comes to helping you reach your weight loss goals, even making small adjustments to your eating habits, exercise routine, amount of sleep, and stress management strategies can have a big impact. We’ll talk about important habits that help you lose weight in a healthy way here, like eating more protein, moving with mindfulness, controlling your portions, and other things. Additionally, we…

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Green Exercise: The Advantages of Working Out in the Fresh Air and How to Get Started

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Studies have found that green exercise—or exercise performed in natural environments—can yield benefits beyond those seen with performing the same exercise indoors. You probably already know that engaging in regular physical activity has numerous positive effects on one’s health, such as lowering levels of stress and improving mental well-being, as well as preventing and controlling conditions like hypertension, obesity, type 2 diabetes, and cardiovascular disease. However, did you know that simply moving outside can increase these benefits? The following are the main findings from five studies on the advantages of…

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Is Cottage Cheese Good For You? A Dietitian’s Top Picks and the Nutrition Facts

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Cottage cheese is still everywhere on social media. Protein dips, cottage cheese ice cream, and even cottage cheese “chips” We are committed to it. This traditional dairy deserves all the attention because it is truly a nutritional powerhouse. The options for using cottage cheese are are limitless. You can add it to smoothies, use it as a substitute for sour cream or mayo, or whip into high-protein dips, ice cream, low-carb eggplant lasagna — even popsicles. How much protein is in cottage cheese? Cottage cheese has 13 to 14 grams…

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7 Best Exercises to Lose Weight at Home

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Introduction Regular physical activity is a vital component of maintaining overall health. Exercise supports cardiovascular health, bone strength, mood regulation, and general well-being in addition to weight management. It is important to understand that both exercise and diet work together to support sustainable weight management. The body’s response may vary if one is prioritized while the other is neglected, such as regularly exercising without dietary changes or following a diet that does not include physical activity. This could lead to slower progress, fatigue, or changes in metabolism. Additionally, other factors…

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The AV Syndicate, launched by Alumni Ventures, gives investors the ability to choose individual venture deals

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Manchester, NH, April 15, 2025 – Alumni Ventures (AV), one of the most active venture capital firms in the world, announced the launch of the AV Syndicate, a new investment platform that allows accredited investors to participate in individual venture deals. Access to venture capital opportunities, which have largely remained unavailable to many investors, is further democratized by this novel platform. “We’re thrilled to provide investors even greater flexibility and choice,” said Mike Collins, Founder and CEO of Alumni Ventures. “For over 10 years, we’ve offered investors a broad menu…

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10 Easy Ways to Lose Weight

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Achieving weight loss can be a fulfilling journey when approached with the right strategies. Focusing on a well-balanced diet, regularly exercising, mindful eating, and other long-term habits are some of these weight loss tips. Many people want to lose weight, but it often seems like a difficult task. With so many diet and fitness trends out there, it’s easy to get lost in the noise. The truth is, weight loss doesn’t have to be complicated. You can make changes that last and help you reach and keep a healthy weight…

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