Weight Loss is Not Linear: Navigating the Ups and Downs
Introduction Embarking on a weight loss journey is often accompanied by a myriad of expectations and assumptions. Many individuals anticipate a linear progression, where every effort yields a consistent decline in weight. However, the reality is far from this idealized scenario. Understanding the non-linear nature of weight loss is crucial for setting realistic expectations and achieving sustainable results. Factors Influencing Weight Loss Biological Factors The human body is a complex system influenced by various biological factors that can impact weight loss. Metabolic rate, hormonal fluctuations, and genetic predispositions all contribute…
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