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World Thyroid Day, keep your thyroid healthy with the right diet, exercise

Do you have tremors, feel bloated pretty often or have been finding it difficult to concentrate lately? Although these can be symptoms for various other conditions, these three are also indicative of thyroid. Hence, it is best to go for a check up and see if you have hyperthyroidism or hypothyroidism. World Thyroid Day is observed on May 25 every year and its objective is to increase awareness and understanding about thyroid health. There are two types of thyroid- hyperthyroid (an over active thyroid gland) and hypothyroid (underactive thyroid gland). Thyroid cannot be…

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Orange Peel For Weight Loss: Here’s Why You Can Use Orange Rind To Burn Fat

Bright and citrusy, oranges are juicy fruits we all love to binge on. The fruit that is available from November through January as well as in the summer months of March to May, is enjoyed around the world in numerous ways. The versatility of oranges is evident from the fact that you can eat it in a range of ways, from consuming it raw or juicing it, to including it in cakes, cupcakes, pastries, salads, mousses, etc. Whether you love to toss them in along with some greens, or down…

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Is Quitting Sugar Completely A Healthy Option?

Regular consumption of sugar is said to have many repercussions; it may cause diabetes, obesity and other health issues. When you tend to consume excessive sugar, it may affect your liver, increase uric acid levels, causes metabolic dysfunction and trap you into this vicious cycle of craving and bingeing on sweets. While eating excessive sugar can be dangerous, quitting it completely can be equally harmful; we are not talking about white refined sugar, but natural sugars. Let’s find out if quitting sugar completely is a good option. Sugar Addiction What does excessive sugar consumption do…

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How Small Businesses Can Think And Operate Like Big Brands

Shutterstock The other day, my worst nightmare came true. I was in the middle of writing an article and my computer crashed. Luckily I know a bit about hardware, so like any go-getter, I took apart my laptop and immediately identified the problem. Since I didn’t have the parts or time to fix it, I logged onto the most popular search engine, looked up “computer repair near me” and went to the first spot on the list. The experience that follows taught me a couple of valuable lessons for both…

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City of Fresno to Help Small Businesses Avoid ADA Lawsuits

FRESNO, California – The City of Fresno has launched a new program to help small businesses be more accessible to disabled customers. The city said the Central Valley is third in the state for having the most construction-related physical access complaints. The city said it plans to help businesses avoid costly lawsuits. The Valero Gas Station and mini mart near Ventura and First is known to loyal customers as Tony’s One Stop Shop. Owner Tony Singh said, “We do hard work, you know? All family work, you know? My kids…

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10 tips for seasonal survival of your small business

Memorial Day is the traditional kickoff of the summer season, and for many small businesses, that means customers flocking through the doors. For others, it’s the doldrums: Customers don’t come, clients don’t call. Whether you sell surfboards or snowboards, picnic baskets or Christmas baskets, the health of your small business may be directly related to the season. In fact, a remarkable number of small businesses are seasonal businesses. The most obvious, of course, are those retail and service businesses in tourist destinations. But even those far away from the beach…

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