Rucking for weight loss
rucking is a great way to burn calories while also increasing your heart rate and muscle endurance. Not only will you see quick results from rucking, but it can also be a very fun activity! In this article, we’ll show you how to start rucking for weight loss, what kinds of equipment you’ll need, and some tips for making the most of your rucking experience. What is rucking? Rucking is a form of exercise that uses heavy weights to carry a person’s body over a distance. The name derives from…
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