Health Archives - Page 2 of 557

5 Ways Weight Loss Supports Improved Cardiovascular Health (pegged to American Heart Month)

August 28, 2025August 28, 2025 admin

Weight loss is about more than just looking and feeling better—though that is a part of it! ; losing weight is also one of the best things you can do for your heart health. Carrying extra weight makes your cardiovascular system work harder and makes you more likely to get heart disease. The good news is that losing even just 5 to 10 percent of your body weight can have a significant impact on your heart. To commemorate American Heart Month, Dr. A. Mikhail Botvinov, our board-certified general surgeon at…

Lifestyle, habits, and diet: small changes for weight loss

August 23, 2025August 23, 2025 admin

Building healthy habits that you can maintain over time is just as important as following a diet or going to the gym every day to lose weight. When it comes to helping you reach your weight loss goals, even making small adjustments to your eating habits, exercise routine, amount of sleep, and stress management strategies can have a big impact. We’ll talk about important habits that help you lose weight in a healthy way here, like eating more protein, moving with mindfulness, controlling your portions, and other things. Additionally, we…

Is Cottage Cheese Good For You? A Dietitian’s Top Picks and the Nutrition Facts

August 12, 2025August 12, 2025 admin

Cottage cheese is still everywhere on social media. Protein dips, cottage cheese ice cream, and even cottage cheese “chips” We are committed to it. This traditional dairy deserves all the attention because it is truly a nutritional powerhouse. The options for using cottage cheese are are limitless. You can add it to smoothies, use it as a substitute for sour cream or mayo, or whip into high-protein dips, ice cream, low-carb eggplant lasagna — even popsicles. How much protein is in cottage cheese? Cottage cheese has 13 to 14 grams…

7 Best Exercises to Lose Weight at Home

August 7, 2025August 7, 2025 admin

Introduction Regular physical activity is a vital component of maintaining overall health. Exercise supports cardiovascular health, bone strength, mood regulation, and general well-being in addition to weight management. It is important to understand that both exercise and diet work together to support sustainable weight management. The body’s response may vary if one is prioritized while the other is neglected, such as regularly exercising without dietary changes or following a diet that does not include physical activity. This could lead to slower progress, fatigue, or changes in metabolism. Additionally, other factors…

10 Easy Ways to Lose Weight

August 1, 2025August 1, 2025 admin

Achieving weight loss can be a fulfilling journey when approached with the right strategies. Focusing on a well-balanced diet, regularly exercising, mindful eating, and other long-term habits are some of these weight loss tips. Many people want to lose weight, but it often seems like a difficult task. With so many diet and fitness trends out there, it’s easy to get lost in the noise. The truth is, weight loss doesn’t have to be complicated. You can make changes that last and help you reach and keep a healthy weight…

Top 15 Foods to Avoid When Pregnant

July 30, 2025July 30, 2025 admin

People say, “You are what you eat,” and this is especially true when you are pregnant. You might be wondering, “What foods should I avoid while I’m pregnant to ensure the safety of my baby?” or “Are there any foods to avoid during the first trimester of pregnancy?” It can be difficult to choose foods during pregnancy because there are so many “dos and don’ts” out there. However, knowing which foods to avoid while pregnant is essential to both your own health and the health of your unborn child. Although…