The Ongoing Journey of Healthy Weight Loss

There are numerous reasons why research holds significant value for us. For instance, research can lead to the development of a new therapy (such as Alexander Fleming’s discovery of penicillin), innovative concepts (like Einstein’s relativity theory), or alternative approaches (e.g., Dr. Doudna’s CRISPR gene-editing technique). The introduction of new ideas is a central aspect that underscores the importance of research. However, there are occasions when research matters not because it presents innovations, but because it reinforces older concepts that we have been hesitant to acknowledge. A recent study regarding weight gain following the cessation of tirzepatide (Zepbound) exemplifies this situation. Zepbound is an effective GLP-1 (glucagon-like peptide 1) medication that assists numerous individuals in achieving significant weight reduction along with improvements in metabolic conditions (such as diabetes, fatty liver disease, and sleep apnea). In the Phase 3 clinical trial involving Zepbound, patients lost an average of over 50 pounds during a year of treatment. This degree of weight loss has yet to be matched by any non-surgical method. However, this new study posed a different inquiry:…

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The Key to Losing Weight

In medical school, we were taught that controlling weight was as easy as doing math in elementary school: subtracting calories from food equals losing weight. Eat less, move more, problem solved. Therefore, why have obesity rates continued to rise, reaching 40% of Americans in 2021 and 2023? It’s because our brains evolved to resist weight loss and prefer high-calorie foods during times of scarcity. This makes today’s food environments, where shelves are filled with highly satisfying food, extremely problematic. The more we reduce our calorie intake, the more loudly our…

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Why “Weight?” Start Your Weight Loss Journey With Us!

If you’re carrying around extra pounds, you’re not alone. According to the National Institutes of Health, about 30% of adults in the United States are overweight, 42% are obese, and 9% are severely obese. Excess weight isn’t just an appearance issue. A wide range of medical conditions, including type 2 diabetes, heart disease, stroke, and some types of cancer, can be exacerbated by putting on more weight than is healthy. Like most people, you’ve probably tried losing weight on your own or following popular diets. Sometimes, those methods work. But…

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Correctly measuring GLP-1 weight loss success requires more than just scales

It’s critical to accurately measure weight loss success. A lot of people who lose weight with a targeted diet change and a weight loss injection like semaglutide or tirzepatide focus almost exclusively on the number on the scale. However, it is essential to be aware that the scale only shows a small portion of success—and can sometimes even be demotivating—especially when weight loss is based on GLP-1. How to measure success in losing weight: why the number on the scale isn’t always accurate According to Miller et al. (2020), hormonal…

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Treatment for Obesity: How to Lose Weight, Lose Fat, and Reduce Fat Effectively

Obesity has become a global challenge to health, adversely affecting millions of people and leading to serious health issues, including diabetes, heart disease, and joint problems. If weight is a problem for you, and you want to find some answers, obesity treatment might very well change your life. This blog will guide you through weight-loss treatments, fat-loss procedures, and fat-reduction therapies, as well as provide insights on how people can sustain their weight reduction. Our expert bariatric surgeons in Gurugram design a personalised treatment plan that ensures individuals undergo weight…

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Weight Loss Strategies and Exercise Tips to Get Fit and Stay Healthy

Achieving and maintaining a healthy weight is a journey that can feel challenging, yet it’s incredibly rewarding. Whether you’re looking to shed a few pounds or adopt a healthier, more active lifestyle, the key lies in integrating effective weight loss strategies with consistent exercise routines. You can achieve long-lasting results by combining mindful habits, exercise, and healthy eating. In this blog, let’s talk about the practical tips and exercise techniques that not only help you lose weight but also support overall health and fitness for the long term. Understanding Weight…

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