Category: Weight Loss

Why Weight-Loss Plans Don’t Work The majority of weight-loss resolutions made for the new year fail because they are based on unsustainable principles rather than severe restrictions. When you drastically cut calories or eliminate entire food groups, your body responds by slowing metabolism and increasing levels of hunger hormones such as ghrelin. This biological response makes long-term weight management nearly impossible. Research shows that restrictive diets fail because they don’t address the underlying behaviors and lifestyle factors that contribute to weight gain. Successful people prioritize developing healthy lifestyle habits that…

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In medical school, we were taught that controlling weight was as easy as doing math in elementary school: subtracting calories from food equals losing weight. Eat less, move more, problem solved. Therefore, why have obesity rates continued to rise, reaching 40% of Americans in 2021 and 2023? It’s because our brains evolved to resist weight loss and prefer high-calorie foods during times of scarcity. This makes today’s food environments, where shelves are filled with highly satisfying food, extremely problematic. The more we reduce our calorie intake, the more loudly our…

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If you’re carrying around extra pounds, you’re not alone. According to the National Institutes of Health, about 30% of adults in the United States are overweight, 42% are obese, and 9% are severely obese. Excess weight isn’t just an appearance issue. A wide range of medical conditions, including type 2 diabetes, heart disease, stroke, and some types of cancer, can be exacerbated by putting on more weight than is healthy. Like most people, you’ve probably tried losing weight on your own or following popular diets. Sometimes, those methods work. But…

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It’s critical to accurately measure weight loss success. A lot of people who lose weight with a targeted diet change and a weight loss injection like semaglutide or tirzepatide focus almost exclusively on the number on the scale. However, it is essential to be aware that the scale only shows a small portion of success—and can sometimes even be demotivating—especially when weight loss is based on GLP-1. How to measure success in losing weight: why the number on the scale isn’t always accurate According to Miller et al. (2020), hormonal…

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Obesity has become a global challenge to health, adversely affecting millions of people and leading to serious health issues, including diabetes, heart disease, and joint problems. If weight is a problem for you, and you want to find some answers, obesity treatment might very well change your life. This blog will guide you through weight-loss treatments, fat-loss procedures, and fat-reduction therapies, as well as provide insights on how people can sustain their weight reduction. Our expert bariatric surgeons in Gurugram design a personalised treatment plan that ensures individuals undergo weight…

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