Category: Lifestyle

Pain is necessary for survival because it helps us heal, protects us, and tells us when something is wrong. However, it becomes a problem if it lingers for too long or causes us to stop moving. In fact, nearly half of Americans over the age of 50 experience such severe joint pain that negatively impact daily activities. Stanford researcher and physical therapist Corey Rovzar, PhD, DPT offers practical tips and some hope for those with chronic joint pain. What is pain’s “working”? The experience of pain begins with local tissue…

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Healthy lifestyle, as a concept, has gained immense momentum in India over the last few years. It’s ironic, then, that lifestyle diseases such heart disease, diabetes, and cancer are at their peak as well . Although genetics do play a small role in this, our lifestyles, particularly our diet, are largely responsible for the onset of these diseases. All of this strongly indicates that it’s time to actively work on – improving our lifestyle habits. Although adopting a healthy lifestyle may initially appear overwhelming, knowing the specific steps that can…

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Studies have found that green exercise—or exercise performed in natural environments—can yield benefits beyond those seen with performing the same exercise indoors. You probably already know that engaging in regular physical activity has numerous positive effects on one’s health, such as lowering levels of stress and improving mental well-being, as well as preventing and controlling conditions like hypertension, obesity, type 2 diabetes, and cardiovascular disease. However, did you know that simply moving outside can increase these benefits? The following are the main findings from five studies on the advantages of…

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Lifestyle blogs are one of the web’s most popular and competitive blogging niches, so it helps to know how the most successful blogs in this niche handle everything as you build your own lifestyle blog. That’s why in this post, we’ve rounded up the best lifestyle blogs and cover how they handle content, what kinds of income streams they use and more. We used MozBar to determine each blog’s domain authority (DA), Similarweb to estimate how much traffic they receive per month, Pingdom to clock page load time and Wappalyzer…

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Many women have traditionally avoided weightlifting because of the common misconception that it will make them “get big.” Thankfully, this myth seems to be losing its power as more and more women turn to weightlifting to boost their strength, balance, and overall health. In 2004, only 17.5% of women in the United States participated in strength training two or more times per week. In 2020, it was reported that 26.9% of women met the guidelines for muscle-strengthening physical activity. Fast forward 16 years. So, let’s bust this myth and talk…

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