Pinfaves

5 Ways Weight Loss Supports Improved Cardiovascular Health (pegged to American Heart Month)

August 28, 2025August 28, 2025 admin

Weight loss is about more than just looking and feeling better—though that is a part of it! ; losing weight is also one of the best things you can do for your heart health. Carrying extra weight makes your cardiovascular system work harder and makes you more likely to get heart disease. The good news is that losing even just 5 to 10 percent of your body weight can have a significant impact on your heart. To commemorate American Heart Month, Dr. A. Mikhail Botvinov, our board-certified general surgeon at…

Lifestyle, habits, and diet: small changes for weight loss

August 23, 2025August 23, 2025 admin

Building healthy habits that you can maintain over time is just as important as following a diet or going to the gym every day to lose weight. When it comes to helping you reach your weight loss goals, even making small adjustments to your eating habits, exercise routine, amount of sleep, and stress management strategies can have a big impact. We’ll talk about important habits that help you lose weight in a healthy way here, like eating more protein, moving with mindfulness, controlling your portions, and other things. Additionally, we…

Innovative Home-Based Ideas for a Small Business

August 23, 2025August 23, 2025 Loknath Das

Do you want to start a business but don’t have a lot of time or money to spend learning new skills? Then you should read this list of creative small business ideas to help you get started easily at home. Today, you don’t need a degree or a lot of money to start and run a successful business. You don’t need a lot of money or business experience to start your own home business. 1. Online Product Sales Books and fashion items are two examples of the many items you…

Green Exercise: The Advantages of Working Out in the Fresh Air and How to Get Started

August 19, 2025August 19, 2025 admin

Studies have found that green exercise—or exercise performed in natural environments—can yield benefits beyond those seen with performing the same exercise indoors. You probably already know that engaging in regular physical activity has numerous positive effects on one’s health, such as lowering levels of stress and improving mental well-being, as well as preventing and controlling conditions like hypertension, obesity, type 2 diabetes, and cardiovascular disease. However, did you know that simply moving outside can increase these benefits? The following are the main findings from five studies on the advantages of…

Is Cottage Cheese Good For You? A Dietitian’s Top Picks and the Nutrition Facts

August 12, 2025August 12, 2025 admin

Cottage cheese is still everywhere on social media. Protein dips, cottage cheese ice cream, and even cottage cheese “chips” We are committed to it. This traditional dairy deserves all the attention because it is truly a nutritional powerhouse. The options for using cottage cheese are are limitless. You can add it to smoothies, use it as a substitute for sour cream or mayo, or whip into high-protein dips, ice cream, low-carb eggplant lasagna — even popsicles. How much protein is in cottage cheese? Cottage cheese has 13 to 14 grams…

Five types of trade finance that facilitate global trade

August 8, 2025August 8, 2025 Loknath Das

Trade finance is a broad term that encompasses a variety of instruments and techniques that are used to finance global trade. With rapid technological advancements, rising geopolitical tensions, and global economic shutdowns, the trade finance sector as a whole has undergone significant transformations over the past decade. Pre-export and post-export trade finance can still be used to determine a company’s capital requirements or a person’s cash flow availability. Suppliers and supply chain management is crucial to trade finance; the different actors in any global supply chain may use financing products…