Flatulence-causing foods
Q: “I’ve been on a high-protein, low-carb diet for two months now and since I started this diet, I fart more often and the smell is also a lot stronger than usual. What kind of foods would make that happen?” A: Dietitian Amanda Johnson responds: “Firstly, the high-protein, low-carb diets are not the best way to lose weight. This type of eating pattern is at odds with international dietary recommendations and can be low in important nutrients. Also, the long-term health effects in relation to cardiovascular disease, cancer, kidney function…
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