Tag: Full-Body

Shoulders down, back straight, abs tight, Fola Awosika instructed during a Foundations class at RowVigor in Arlington, the Washington area’s first pop-up rowing studio. Then: “You want your legs to do the bulk of the work.” Wait, what? “Your legs are the strongest part,” he explained, despite the commonly held belief that rowing is all about the upper body. In fact, rowing engages 86 percent of muscles, an English Institute of Sport study found. Rowing is obviously not a new sport, but interest in indoor machines is growing. One reason…