5 heart-healthy food swaps
A diet high in saturated fats increases your risk of heart disease and stroke. It’s easy to cut your fat intake by swapping to lower fat versions of foods you frequently eat: Whipped Cream Cheese The problem with regular cream cheese is that a two tablespoon serving contains 9 grams of fat, of which 6 grams are cholesterol-spiking saturated fat. You can still enjoy your schmear by going with “light” whipped cream cheese that trims 40 calories and 3 grams of saturated fat off each serving. Greek Yogurt Mayonnaise isn’t…
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