Early Bedtime for Preschoolers Cuts Obesity Risk Later
PhotoCredit:istock Preschoolers who are regularly in bed by 8 p.m., are far less likely to become obese teenagers than young children who go to sleep later in the night, a new research has found. According to the research published in the Journal of Pediatrics, bedtimes after 9 p.m. appeared to double the likelihood of obesity later in life. “For parents, this reinforces the importance of establishing a bedtime routine,” said Sarah Anderson, associate professor at the Ohio State University College of Public Health. Obesity can set kids up for a…
Read More