Tag: 30-Minute

For good health, some amount of physical activity is imperative. Even something as basic as walking can help you in numerous ways. The hectic lives that we lead today, not all of us find the time to stay active or hit the gym. This is why sedentary lifestyle is now scarily becoming one of the leading causes of major diseases like diabetes, heart disease, cancer, obesity, etc. Of course, one’s diet is another factor that plays a crucial role. But in you day-to-day life, if you want to start living…