Finding Healthy Food in Typically Non-healthy Cuisines
We like to eat out. Either we don’t like to bring leftovers to work or we just like having someone else cook for us. Having a hamburger on the go, a quick quiche for breakfast or some nachos at happy hour are food pleasures that are hard to resist. Recently, the USDA’s Economic Research Service published that Americans eating away from home were associated with a 134-K calorie increase in daily energy intake. The extra calories varied according to the meals, with lunches highest at 158, followed by dinners 144…
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