Tag: Eatwell

The Eatwell Guide shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet. You don’t need to achieve this balance with every meal but try to get the balance right over a day or even a week. Download the Eatwell Guide as a PDF (2.41Mb). Eat at least five portions of a variety of fruit and vegetables a day Most of us still aren’t eating enough fruit and vegetables. They should make up over a third of the food we…