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This is the one thing that could make exercise a bit more enjoyable

Exercise is like marmite: some people love it, while others hate it. But if you fall into the latter category, fear not – scientists reckon they’ve found a way to make your time spent in the gym more enjoyable, and it’s pretty simple. Researchers at Brunel University in London have revealed that listening to musicwhile you’re working out could make things more enjoyable. This might seem a bit obvious. After all, it’s no secret that music can elicit an emotional response from the listener – making us feel happy, sad, angry or even…

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South Leads the Nation in Small Business Job Creation for the Construction Industry

The South led the nation in small business job creation in the construction industry during the month of March, a recent report says. The region’s Small Business Jobs Index ( 100.24) is just above the break even growth marker of 100. The latest Paychex IHS Markit Small Business Employment Watch reports a 0.12 percent decrease to 99.65 this month nationally, or 1.07 percent year-over-year. Small Business Job Creation in Construction The Index has been below 100 for nine months with the West at 99.29, being the lowest in March. For…

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Stress can ruin your beauty in the most shocking way: Here’s how to fight back

There are a few things that adversely affect your looks like stress. From premature wrinkles, acne, uneven skin tone and puffy eyes to dark circles, stress can lead to or aggravate a large number of beauty problems. “Living under constant stress is like leaving a soft rubber pipe under the sun to dry. Two of the most common skin problems that I see very young people struggling with these days is premature ageing and uneven skin tone. This is often a direct outcome of not being able to manage stress”,…

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Is It Safe To Have Banana During Night? Here’s The Answer

One of the most nutritious fruits known to humans, bananas are packed with nutrients and antioxidants that a bunch of fruits together cannot compete with. They are rich in potassium, which are crucial in maintaining blood pressure levels in our body. Bananas are also natural antacids that make them an excellent remedy for soothing an upset stomach. Moreover, having banana can eliminate the bacterium that causes stomach ulcers, further ease heartburns. The high fibre content of bananas helps bowel regularity and ease constipation. They are extremely good for drooping energy levels, too. Bananas contain…

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The Four Pillars of Foreign Investment

In Switzerland, there are very few cantons-—Swiss member states—in which foreign investors can purchase property, according to an investment expert. ALEKSANDARGEORGIEV / GETTY IMAGES There are abundant rewards to investing in real estate overseas: The opportunity to immerse yourself in a foreign culture, diversify your investment portfolio, and perhaps see substantial returns over time, to name a few. But as complex as purchasing domestically can be, investors should anticipate that buying a home in a foreign market will be even more complicated, given that there are unfamiliar property ownership laws,…

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Novel treatment for cancer: Immunotherapy trials show promise in curing the disease

In the winter of 2013, Sue Scott, then 36, had already planned her own funeral. Her cervical cancer was spreading fast. Multiple rounds of chemotherapy, radiation and surgery had all failed. Tumours were invading her liver and colon, and squeezing her ureters. Her last chance was to enroll in an experimental trial in which doctors were trying to partially replace patients’ immune systems with T-cells that would specifically attack cancers caused by the human papillomavirus (HPV), a common sexually transmitted infection. Within a few months, her tumours completely disappeared. This…

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