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How Small Businesses Can Think And Operate Like Big Brands

Shutterstock The other day, my worst nightmare came true. I was in the middle of writing an article and my computer crashed. Luckily I know a bit about hardware, so like any go-getter, I took apart my laptop and immediately identified the problem. Since I didn’t have the parts or time to fix it, I logged onto the most popular search engine, looked up “computer repair near me” and went to the first spot on the list. The experience that follows taught me a couple of valuable lessons for both…

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Couple’s spat is not good for your diabetes, tension and stress worsens it

Having a fight with a spouse may not only hurt feelings, but also worsen symptoms of chronic conditions like arthritis or diabetes, a study has found. Researchers from Pennsylvania State University in the US found that in two groups of older individuals – one group with arthritis and one with diabetes – the patients who felt more tension with their spouse also reported worse symptoms on those days. The findings – published in the journal Annals of Behavioral Medicine – could potentially help create interventions targeted at helping couples with…

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Uganda opens first investment window for tourism businesses to protect biodiversity and boost economy

Uganda yesterday launched the first investment window to seek to harness the financial muscle of the world’s leading hotel and lodge operators to raise vital funds to support and protect Uganda’s wildlife. The offering, which is being facilitated by the conservation charity Space for Giants and its partner the African Wildlife Foundationunder the Giants Club initiative, involves some of the most important wildernesses in the county. Uganda has Africa’s fastest growing elephant population but, with urgent development needs and limited budgets, the country lacks adequate financial resources to fully support its conservation requirements….

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Eat These 7 Calcium-Rich Fruits To Ensure Healthy Bones And Teeth

Minerals play a crucial role in our body; one of the most important minerals is calcium. After all it is responsible for supporting the development of healthy teeth, bones, muscles and so much more. Moreover, it is also one of the most abundant minerals in the human body, which is essential for health. According to the Harvard University, the minimum daily calcium requirement is 1,000 milligrams a day for women below 50 years and 1,200 milligrams for women over 50 years. Your dietary choices help you load up on an…

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Anxiety and aggression in young boys may increase due to low iron levels

Iron deficiency and low blood levels of Vitamin B12 in small boys may be associated with behaviour problems, such as anxiety and aggression, when they get in middle school, according to a new study. The findings showed that iron deficiency, anaemia and low plasma vitamin B12 levels in boys at around age 8 were associated with 10% higher mean scores on externalising behaviours such as aggression and breaking of rules. Iron deficiency was related to an adjusted 12% higher mean on internalising problem scores like anxiety and depression. “Some parts…

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Tomato Juice Benefits: From Improving Digestion To Boosting Eye Health And More!

Tomato makes an indispensable part of the Indian and international cuisine. This beautiful red fruit not just adds a tangy flavour to innumerable delicacies but has several health and beauty benefits to offer. Not just tomato, but its juice is also nutrient-rich and low in calories and fat. So, if you are looking to lose weight, this drink is just for you. In fact, according to the book ‘Healing Foods’ by DK Publishing, one glass of tomato juice contains 74 percent of your recommended daily vitamin C intake. Other key…

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