You are here

Sleep myths ‘damaging your health’

Widely held myths about sleep are damaging our health and our mood, as well as shortening our lives, say researchers. A team at New York University trawled the internet to find the most common claims about a good night’s kip. Then, in a study published in the journal Sleep Health, they matched the claims to the best scientific evidence. They hope that dispelling sleep myths will improve people’s physical and mental health and well-being. So, how many are you guilty of? Myth 1 – You can cope on less than…

Read More

Why you should rebuild your business as often as possible

Over the course of my company’s 15 year trajectory, we’ve never stopped rebuilding it. Rebuilding isn’t an option; it’s the only way forward. It’s how we adapt to market conditions, client requirements, and employee needs. A rebuilding mentality drives forward-thinking practices and ultimately ensures that we stay not just relevant but ahead of the curve. After years of focusing on a rebuilding strategy, I’ve distilled the approach into the following five rules: 1. Don’t give in to routine Businesses are born everyday. Everyday someone with a fresh idea or a…

Read More

Health tips for students preparing for exams: 5 ways to boost your memory and keep you awake while studying

You need to study hard if you want to score high grades in school or exams. Here are five simple yet healthy ways to improve your memory, help you stay awake while studying for exams. 5 healthy tips to help you stay awake while studying for exams  |  Photo Credit: Thinkstock New Delhi: Studying for long hours can be a challenging task for many students, especially after a long day of classes. The fact is that you need to study hard if you want to score high grades in school or exams….

Read More

‘Investment in 8-10 stocks should be good enough if your budget is between Rs 2-5 lakh’

For most people, financial decisions pertaining to investing, buying insurance or taking loans are erratic, rather than an informed and planned process. This means that they have innumerable stocks and dozens of mutual funds without taking into consideration, the impact on their financial goals. In this article, I am going to highlight some of the asset classes to help you determine the optimum mix and how much is too much per investment instrument. Mutual Funds: Most of the people are often confused as to how they should segregate their funds….

Read More

Change Your Lifestyle or Face Infertility Problems: The Harsh Truth

It is not very long ago that we humans started to adopt a different kind of living pattern than what we were earlier used to. Human evolution happens every million of years once but the lifestyle changes only a year or two. We are very good adopters of what is fancy out there – both good and bad and this has turned out to be the most problematic issue for most of us. Starting from obesity to diabetes, the issues we are facing just because of our lifestyle is countless….

Read More

Here’s how Systematic Investment Planning can help meet your financial goals

Sundaram Mutual in association with ET NOW has come out with the ‘Sahi SIP’ initiative which aims to encourage people to start saving and investing in a systematic and flexible manner in mutual funds Here’s how SIP can help meet your financial goals We all have aspirations in life, which act as a driving force to work harder and dream bigger. These aspirations define both the short and long-term goals of life and propel us towards planning a host of financial decisions. It always pays to set the goals and…

Read More