How To Boost Your Metabolism After Weight Loss?

Metabolism is a crucial body process that helps you utilize energy. It is an essential body function for maintaining life. In simpler words, metabolism comprises chemical processes that help in burning calories from the food you eat. While it is important to keep your metabolism high while losing weight, it is equally important to maintain it high to stay in shape after you have achieved the desired weight loss. Following the right nutrition diet plan and regular moderate exercise can help you boost your metabolism to sustain the achieved weight loss. Let’s…

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Leadership Resources That Will Boost Your Effectiveness

Being a leader is a noble role in any organization.  Through your direction, guidance and expertise, you can positively affect the lives of countless individuals (customers, employees, colleagues and vendors) by keeping things running purposefully, smoothly and consistently.  You are literally holding the success of others in your hands! The downside of being in a leadership role is the tremendous responsibility, endless demands and long hours needed to keep things running successfully.  Oftentimes, great leaders experience fatigue, overwhelm and the occasional feelings of doubt about being able to continue at…

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Health tips for students preparing for exams: 5 ways to boost your memory and keep you awake while studying

You need to study hard if you want to score high grades in school or exams. Here are five simple yet healthy ways to improve your memory, help you stay awake while studying for exams. 5 healthy tips to help you stay awake while studying for exams  |  Photo Credit: Thinkstock New Delhi: Studying for long hours can be a challenging task for many students, especially after a long day of classes. The fact is that you need to study hard if you want to score high grades in school or exams.…

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Pakistan, Saudi Arabia hold business conference to boost economic ties

Pakistan and Saudi Arabia on Monday held a joint business conference to strengthen bilateral economic ties, a day after they signed seven agreements worth USD 20 billion to promote trade and investment in the cash-strapped South Asian country. Saudi Crown Prince Mohammad bin Salman, who is also Saudi Arabia’s defence minister, arrived on his maiden trip to Pakistan on Sunday. He will arrive in India on February 19 on his first official visit. Counterterrorism and energy security are expected to top the agenda for discussions during the two-day trip. Pakistan…

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Insulin can boost your immune system, here’s how

Insulin, a peptide hormone produced by beta cells of the pancreatic islets, boosts immune health, according to a new study. Toronto General Hospital Research Institute (TGHRI) scientists have identified a specific insulin signalling pathway that, when activated, revs up the response of T cells in the immune system to divide rapidly and secrete cytokines, chemical messenger proteins that activate the rest of the immune system. A fast and effective immune response protects us against disease and life-threatening infections by destroying infected cells or microbes, while a wrong or inefficient one can…

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Single pill with two drugs can boost treatment for blood pressure, says study

A single pill with two drugs could transform blood pressure treatment as most of the patients are often reluctant to take more than a pill, according to a research. The research, published in the European Heart Journal, recognised that a major reason for poor rates of blood pressure control is that patients do not adhere to medications. Non-adherence increases with the number of pills, so administering the two drugs (or three, if needed) in a single tablet could transform blood pressure control rates, the researchers said. “The vast majority of…

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