Mental Health Tips: Five ways to practise self-care during the COVID-19 pandemic

Self-care, often ignored, is essential for your physical and mental health. What it means is to pay attention to your body and mind, understand what they need and making time to give them that. In times like these, this becomes even more important – the COVID-19 pandemic has lead to a massive increase in stress and anxiety levels. And while it may seem like you can’t possibly find the time for it — given you’re managing your home as well as work — it’ll be better for you in the…

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Portfolio Planning: Investment tips in the times of coronavirus

At some point when the stock markets stabilise, your returns from gold will slow down, but your equity returns will start improving again. The markets are reacting to the spread of the novel coronavirus. China sneezed, and the global economy went into a tizzy. Globally, stock markets are in a spin. Investors are worried. What should they do with their investments in a tough economy? Eyes on your goals First and foremost, always remember why you started an investment. Any investment must be tied to a specific goal. When you…

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Today, health tips: Keep your bladder healthy with lifestyle changes

Today, health tips from us will show you how to take good care of your bladder. This is an important organ in your body. The urine from the kidneys collect here before it is passed out from your body. Unfortunately, most of us take this organ for granted. We barely spend any time thinking about our bladder health. It is only when it suddenly malfunctions that we wake up to the importance of our bladder health. One of the first signs of bladder problem may be pain while urinating or urine leakage.…

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Summer Health tips: 4 facts about the SPF Sunscreens you must know – Keep your skin safe from harmful sun rays

A lot of misnomers do the rounds when it comes to what SPF is, when should you apply it, why is it needed, if it really works or not, and what is its significance in skin care and health. Summer Health tips: 4 facts about the SPF Sunscreens you must know – Keep your skin safe from harmful sun rays  |  Photo Credit: Getty Images New Delhi: Our face skin is super delicate and requires a lot of care and protection, especially in the summer heat. The harmful rays of the sun…

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Health tips for students preparing for exams: 5 ways to boost your memory and keep you awake while studying

You need to study hard if you want to score high grades in school or exams. Here are five simple yet healthy ways to improve your memory, help you stay awake while studying for exams. 5 healthy tips to help you stay awake while studying for exams  |  Photo Credit: Thinkstock New Delhi: Studying for long hours can be a challenging task for many students, especially after a long day of classes. The fact is that you need to study hard if you want to score high grades in school or exams.…

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This New Year Follow These Simple Diet And Nutrition Tips For A Healthier And Happier 2019

It’s that time of the year when we all start thinking about our New Year Resolutions. It is an exciting time of the year with new promises and fresh starts. This New Year you should focus to work towards a healthier life. A healthier life can have a significant impact on your life. In today’s world where we all are occupied with busy schedules, one often tends to ignore their health and well-being. But it is very important that one maintains a healthy lifestyle as it can help ward off several…

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