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White rice and diabetes are not natural fits. Keep these diet tips in mind

Though some might argue that brown rice is a more healthy alternative, white rice is a more popular and preferred foodgrain across India, especially its eastern regions. White rice is a good source of carbohydrates and the better half of many delectable food combos like dal-chaawal, rajma-chawal, biryaanis, pulao, and so on. However, experts say that the calories in white rice can spike blood sugar levels, and excessive consumption could increase the risk of developing type-2 diabetes. White rice is a good source of carbohydrates and the better half of many delectable food combos like…

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Three investment tips on Father’s Day that can never go out of fashion

Patience is considered a trade virtue and more often than not is something that is lacking in most investors. Our parents managed money is such a way that it took care of the entire family and its needs. What did they do right? And where are we going wrong? This Father’s Day, let’s try to unravel the mystery. Maybe we would find some clues hidden behind the advice, rebukes, instructions that were a part of our growing up days. “Can we do it differently?”  “Can we do it differently”, how…

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10 tips for seasonal survival of your small business

Memorial Day is the traditional kickoff of the summer season, and for many small businesses, that means customers flocking through the doors. For others, it’s the doldrums: Customers don’t come, clients don’t call. Whether you sell surfboards or snowboards, picnic baskets or Christmas baskets, the health of your small business may be directly related to the season. In fact, a remarkable number of small businesses are seasonal businesses. The most obvious, of course, are those retail and service businesses in tourist destinations. But even those far away from the beach…

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Beat exam stress and perform well by following these 4 health tips

It’s that time of the year when both students and parents feel “exam pressure”. Students are under pressure to perform their best, but doing so requires a balanced approach to health, in addition to consistent studying. This balanced approach helps students boost their memory and remember what they have studied. Dr Hariprasad, an Ayurveda expert at The Himalaya Drug Company, recommends the following tips to maintain a healthy lifestyle during the upcoming exams: * Exercise regularly: Physical activity is an effective tool to improve academic performance. Studies conducted at the University…

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Don’t Have Time? Here Are Some Quick Workout And Diet Tips To Lose Belly Fat!

With increasing workloads across industries and an almost 24×7 work schedule, people are finding less and less time available for exercise and fitness. A lot of people now have majorly sedentary lifestyles which translate to increasing waistlines, due to minimal physical activity and irregular diet patterns. Fat around the stomach and the waist is the easiest to gain and the most difficult to get rid of. Belly fat also shows more prominently in whatever you wear and make you conscious of your body and lose confidence. However, there are small…

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Travel tips: 12 of the biggest myths in travel, busted

The French, rude? Don’t believe the hype. Photo: Alamy I’m not sure how these things start. Maybe someone writes a newspaper story, or a blog post, or just tells a few tales to their friends, and these things gain a life of their own, they become perceived wisdom, they morph from story into fact. You just know them, now, to be true: you should pack light when you travel; you should fly to your destination; you should dress smart to get an upgrade; you should shop at duty free; you should…

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