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Dry fruits are good for you: Protein from nuts and seeds keep your heart healthy

While eating red meat that is rich in protein is linked with increased risk of heart disease, protein from nuts and seeds could be beneficial for the human heart, suggests a study. The study, appearing in the International Journal of Epidemiology, found that people who consumed large amounts of meat protein experienced a 60% increase in cardiovascular disease (CVD), while people who consumed large amounts of protein from nuts and seeds experienced a 40% reduction in CVD. “While dietary fats are part of the story in affecting risk of cardiovascular…

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Active social life, sleep well: Here are 8 things you can do to keep dementia away

To prevent the risk of dementia in old age, here are eight lifestyle changing tips that can help in the long run. Although, research has not yet discovered a cure for dementia, changes in diet, exercise and daily routine can reduce the risk factors, reports express.co.uk. Here’s a step by step guide to prevent dementia – which includes getting a good night’s rest. Sleep well Disrupted sleep patterns and insomnia have recently been suggested as risk factors for dementia. You may want to do regular exercise and eat healthy to…

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Don’t worry, be happy. 10 science-proven ways that will keep stress out of your life

The purpose of life, for most, is the pursuit of happiness or doing what gives us a sense of satisfaction. But urban lifestyles and workplace pressures may make it hard to look at life with a bird’s eye view or keep track of what you originally set out to achieve. If you’re finding yourself more and more stressed, try these simple, inexpensive and science-supported ways of being happier: TAKE OUT TIME TO NOTICE NATURE Studies have pointed out how people who live in greener places are happier and live longer. A recent study by…

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Keep your sugar levels under control with regular exercise

Among all the ways you can keep your diabetes in check, working out is one of the best. There is a strong link between exercise and sugar levels in diabetes. Basic lifestyle changes and regular exercise can help you manage diabetes. Ranging from sugar control to weight management, staying active offers great benefits. Many studies aimed at finding an answer to this have concluded the positive impact of exercise on your sugar levels. Exercise in diabetes type 1 is as important as in type 2, says Dr Walia Murshida Huda (Senior Medical…

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Parents, keep in mind: Less than 20% urban kids in India eat fruits once a day

Only 18% of urban children in grade six to 10 in India eat fruits every day, show the results of a survey, revealing poor eating habits of a vast majority of kids in the country. At 14%, the proportion of children eating protein once a day is even lower, showed the survey by Podar Education Group which runs over 100 schools spread across the country. The survey involved responses from 1,350 parents of children studying in grade six to 10 in India’s metro cities. The results showed that only 35%…

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Try these homemade face masks to keep your skin fresh and glowing this festive season

Nothing can beat the goodness of homemade face masks which are made from natural ingredients like bananas, papayas, oats, aloe vera, honey, turmeric and more. With the festive season around the corner, experts suggest you try shakes, flower mixes and face packs that can be easily made at home. *Honey banana face mask: Mash half a ripe banana and milk, one table spoon of sandalwood powder paste and half table spoon of honey. Let it stay on your skin for 20-25 minutes and wash it with lukewarm water. This face mask…

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