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Benefits of mushrooms, 5 reasons why you must include this superfood in your diet

Mushrooms don’t just taste nice. They also pack a nutritional punch as they are loaded with vitamins, promote a healthy immune system and boost your bone health. That’s why they are considered as a superfood. And for those looking for weight loss benefits, mushrooms contain no cholesterol or gluten either. Here are some of its scientifically proven benefits: A study done by researchers at the University of Malaya in Malaysia found that including mushrooms in your diet can improve the health of your brain as it may enhance cerebral nerve growth and significantly cut the risk of dementia and Alzheimer’s. Mushroom coffee is a popular…

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How to control cholesterol by home remedies, here’s what you must include in your diet

If you’ve been having a lot of chicken tikka, mutton seekh kabab and other tandoori dishes from restaurants on a regular basis, it might be a good idea to get a cholesterol check done. Cholesterol produced in your liver has many important functions like keeping our cell walls flexible and producing various kinds of hormones. However, just like anything else, too much of it is a bad thing. Your cholesterol levels largely hinge on your diet, and there are some foods that help bring them down naturally. Here is a lowdown on…

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What are the best fruits for diabetes? Your ideal diet must include these

If you are living with diabetes, you may have found all kinds of conflicting information about diabetes-friendly diet. And the most common misconception about this diet is that fruits should not be a part of your diet. This is not true. People with type 2 diabetes have to be careful about their carbohydrate intake as it directly affects the blood sugar level. According to a study conducted in 2013, fruits can be a part of a diabetic meal plan. According to Dr Pradeep Gadge of Dr Gadge’s Diabetes Care Clinic, “People with…

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Brain tumours can be cured, defeatist attitude towards it must go, say doctors

Doctors from across the world assembled for an international conference at the All India Institute of Medical Sciences (AIIMS) here said there is a widespread defeatist perception about brain tumour even among doctors, which is not right. “Even in a Bollywood movie, if someone has to die, the character is told to be suffering from brain tumour and there is an immediate acceptance by all about his death,” said Rakesh Jalali, Director of South East Asia’s First Proton Therapy Centre (SEFPTC), Apollo Hospital, Chennai. Jalali is one of the 400-odd…

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5 Incredible Benefits Of Turmeric Leaves You Must Know

India and its love affair with turmeric needs no introduction. Ayurveda’s most priced spice has been a staple across kitchens for over 4000 years now. Food writer Marryam H. Reshi points out in her book ‘The Flavour of Spice’, that turmeric is the only spice that enjoys a ‘devotional distinction’. It is seen as a befitting offering to Gods in various communities and is an indispensable part of almost every Indian household because of its immense health benefits.   Think turmeric and most of us would picture the bright yellow hued powder…

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Munching On Burnt Toast? You Must Stop!

What’s better than a toasted bread slice for breakfast? It’s quick-to-make and quite filling at the same time. There must have been times when you would have ended up eating a burnt toast, considering you forgot setting a timer in your toaster. But, did you know that there might be a health risk linked to burnt toast? In fact, The Food Standards Agency (FSA) in the UK had launched a campaign warning about cancer risks linked to eating burnt toast or any other foods that contained starch being cooked at…

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