Summer Health tips: 4 facts about the SPF Sunscreens you must know – Keep your skin safe from harmful sun rays

A lot of misnomers do the rounds when it comes to what SPF is, when should you apply it, why is it needed, if it really works or not, and what is its significance in skin care and health. Summer Health tips: 4 facts about the SPF Sunscreens you must know – Keep your skin safe from harmful sun rays  |  Photo Credit: Getty Images New Delhi: Our face skin is super delicate and requires a lot of care and protection, especially in the summer heat. The harmful rays of the sun…

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Private investment in infrastructure must go up

In addition to financial sector reforms, funding infrastructure through private sector participation needs reforms in the contracting mechanism.(AFP) The Bharatiya Janata Party (BJP) manifesto promises to spend Rs 100 lakh crore on infrastructure in the next five years. This can only happen if there is an increase in private participation, for which India needs to undertake financial sector reforms that encourage the creation of a pool of domestic long-term savings to be invested in infrastructure projects. The scale of investment targeted is more than what can be done through government…

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Parents must fight for choice in education

President Donald Trump issued a proclamation declaring this week, Jan. 20-26, as National School Choice Week. The proclamation expresses concern about performance of U.S. students in international surveys: 24th in reading; 25th in science; 40th in math. And it ascribes the cause of these disappointing statistics to the “consequences of the limitations imposed by a largely one-size-fits-all approach to education.” It makes all the sense in the world to appreciate the value of bringing the marketplace and competition to education. Free markets serve us extremely well in delivering goods and…

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Benefits of mushrooms, 5 reasons why you must include this superfood in your diet

Mushrooms don’t just taste nice. They also pack a nutritional punch as they are loaded with vitamins, promote a healthy immune system and boost your bone health. That’s why they are considered as a superfood. And for those looking for weight loss benefits, mushrooms contain no cholesterol or gluten either. Here are some of its scientifically proven benefits: A study done by researchers at the University of Malaya in Malaysia found that including mushrooms in your diet can improve the health of your brain as it may enhance cerebral nerve growth and significantly cut the risk of dementia and Alzheimer’s. Mushroom coffee is a popular…

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How to control cholesterol by home remedies, here’s what you must include in your diet

If you’ve been having a lot of chicken tikka, mutton seekh kabab and other tandoori dishes from restaurants on a regular basis, it might be a good idea to get a cholesterol check done. Cholesterol produced in your liver has many important functions like keeping our cell walls flexible and producing various kinds of hormones. However, just like anything else, too much of it is a bad thing. Your cholesterol levels largely hinge on your diet, and there are some foods that help bring them down naturally. Here is a lowdown on…

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What are the best fruits for diabetes? Your ideal diet must include these

If you are living with diabetes, you may have found all kinds of conflicting information about diabetes-friendly diet. And the most common misconception about this diet is that fruits should not be a part of your diet. This is not true. People with type 2 diabetes have to be careful about their carbohydrate intake as it directly affects the blood sugar level. According to a study conducted in 2013, fruits can be a part of a diabetic meal plan. According to Dr Pradeep Gadge of Dr Gadge’s Diabetes Care Clinic, “People with…

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