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5 breakfast mistakes you might be making each morning, here’s how it affects weight loss

Breakfast is the most important meal of the day because it helps kickstart our metabolism, and sets our digestion for the rest of the day. If you want to lose weight fast, you need to ensure to eat your meals on time and also eat the right amount of things. Too many people make mistakes while picking foods for their breakfast meal. Either it is too sugary, high in fats or doesn’t have enough of good fats. Here are 5 breakfast mistakes you need to avoid to see results from your…

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Here’s How Your Lifestyle Choices Can Affect Ageing

You know those people, the ones who are older than you but act decades younger? They embody the phrase “70 is the new 50.” Actually, in their cases, 70 seems to be the new 30 because they radiate so much youth and energy. These folks may have A+ genetics, which undeniably contributes to their health, but eating nutritious foods, managing stress and making smart lifestyle choices have also been proven to slow the aging process and stave off disease. Graceful aging isn’t about avoiding wrinkles and gray hair; the ultimate…

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Here’s How A Plant-Based Diet Can Benefits Diabetes Patients

Plant-based diets can be beneficial for diabetes as a new study has found that it may improve glycemic control, cholesterol and lead to weight loss in people with Type 2 diabetes. The researchers suggest that plant-based diets benefit both glycemic control and cardiovascular health because they are low in saturated fat, rich in phytochemicals, high in fibre and often rich in low-glycemic fruits and vegetables. “The link between diabetes and cardiovascular disease is strong. 60-70 per cent of people who have Type 2 diabetes die of heart disease,” said co-author…

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Are You A Helicopter Parent? Here’s How It Can Affect Your Kids

Do you hover around your children in everything they do and guide them? Beware, it can negatively affect your kid’s ability to manage his or her emotions and behaviour later, and may also affect his or her academics, according to researchers. Children whose parents showed “helicopter parenting behaviour”, which means constantly guiding children by telling him or her what to play with, how to play with a toy, how to clean up after playtime and being too strict or demanding, became defiant, others were apathetic and some showed frustration. These…

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How to control cholesterol by home remedies, here’s what you must include in your diet

If you’ve been having a lot of chicken tikka, mutton seekh kabab and other tandoori dishes from restaurants on a regular basis, it might be a good idea to get a cholesterol check done. Cholesterol produced in your liver has many important functions like keeping our cell walls flexible and producing various kinds of hormones. However, just like anything else, too much of it is a bad thing. Your cholesterol levels largely hinge on your diet, and there are some foods that help bring them down naturally. Here is a lowdown on…

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How to control high BP in pregnancy, symptoms and cure for a healthy baby

Pregnant women are advised ample rest and there’s a good reason for it. In fact, pregnant women undergo constant blood pressure check up so that the doctor can monitor the pressure levels throughout pregnancy. Developing high blood pressure during pregnancy is not always harmful but it could also lead to several complications. “These days high BP during late pregnancies is very common. There is also a high possibility that women have hypertension as a pre-existing condition,” says Dr Anjali Talwalkar, obstetrics and gynecology, Kohinoor Hospital. These are some of the symptoms that you…

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