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If you feel very sleepy during the day, you might be at risk of getting Alzheimer’s

People who feel very sleepy during the day are nearly three times more likely to develop Alzheimer’s disease than those who do not, a long-term study has found. The study, published in the journal SLEEP, found that adults who reported being very sleepy during the day were thrice more likely to have brain deposits of beta amyloid, a protein that is a hallmark for Alzheimer’s, years later. Researchers at Johns Hopkins University in the US suggest that getting adequate nighttime sleep could be a way to help prevent Alzheimer’s disease….

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Is It Safe To Have Banana During Night? Here’s The Answer

One of the most nutritious fruits known to humans, bananas are packed with nutrients and antioxidants that a bunch of fruits together cannot compete with. They are rich in potassium, which are crucial in maintaining blood pressure levels in our body. Bananas are also natural antacids that make them an excellent remedy for soothing an upset stomach. Moreover, having banana can eliminate the bacterium that causes stomach ulcers, further ease heartburns. The high fibre content of bananas helps bowel regularity and ease constipation. They are extremely good for drooping energy levels, too. Bananas contain…

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Here’s how you can get a good night’s rest during pregnancy

From glowing with the excitement of a life growing inside to the amount of pampering experienced by expectant mothers, the duration of pregnancy is often said to be one of the most exhilarating experiences a woman can have. However, apart from receiving the care showered by others, expectant mothers should be careful about getting perfect sleep too. Sleep is a significant aspect that plays a crucial role in the health of the mother and baby. Ankit Garg, co-founder and CEO of Wakefit.co and Devrath Vijay, founder of the functional training…

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Ladies, hormones are not the only reason you crave chocolate during your periods

Many women would know the intense feeling of craving chocolate during those monthly days when the disaster of nature strikes. All you could think of is chocolate, pampering, and conditioning. The little indulgence in the form of chocolate helps keep your mind off of stomach cramps and breakouts. Not many women are aware why they specifically crave chocolate during their Bloody-Mary days. According to The Independent, many people believe that it all bottles down to hormonal imbalances during your period. As progesterone and estrogen levels drop at the beginning of…

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Would-be moms, beware: Smoking e-cigarettes during pregnancy could cause birth defects

Smoking e-cigarettes during pregnancy could cause facial defects in the babies, a study warns. The findings suggested that e-cigarettes pose health risks despite being widely considered a safer alternative to tobacco cigarettes. Researchers exposed frog embryos and samples of mammalian neural crest cells to saline infused with e-cigarette vapour. Frogs, like other vertebrates, are similar to humans embryonically, said Amanda Dickinson, from the Virginia Commonwealth University (VCU) in the US. “This means that if a chemical perturbs a frog embryo, it’s likely to do the same thing to a human…

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Dear moms-to-be, avoid use of these cosmetic products and creams during pregnancy

If you are an expectant mother in the first trimester, avoid use of cosmetics, cleaning agents and medicines to protect the foetal brain development from chemicals that can trigger autism in your baby, say experts. Archana Dhawan Bajaj, gynecologist and obstetrician at Nurture IVF Centre, and Taruna Dua, consultant and gynecologist at Aakash Healthcare, have listed ingredients and products that should be avoided: * Make-up products like lipstick, lip gloss, lip balms, eyeliners, mascaras, deodorants, foundation, nail polish, body oil, talcum powder, hair removal products and hair dyes can cause a…

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