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Drop kilos with these simple lifestyle tweaks

Do you feel a twinge of jealousy when you meet a skinny woman with an elephantine appetite? She can gobble down an array of pastries and yet seems to repel weight. You, on the other hand, have tried every fad diet but the kilos refuse to budge. Well, you can blame your metabolism. Harvard Medical School defines metabolism as “the series of chemical reactions in a living organism that create and break down energy necessary for life. In other words, every time you eat, enzymes in your body’s cells break…

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Single pill with two drugs can boost treatment for blood pressure, says study

A single pill with two drugs could transform blood pressure treatment as most of the patients are often reluctant to take more than a pill, according to a research. The research, published in the European Heart Journal, recognised that a major reason for poor rates of blood pressure control is that patients do not adhere to medications. Non-adherence increases with the number of pills, so administering the two drugs (or three, if needed) in a single tablet could transform blood pressure control rates, the researchers said. “The vast majority of…

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Now Treat Your Eczema With This New Unusual Approach

I hate my eczema. When it flares, the skin on my eyelids becomes red and angry. The nape of my neck itches and burns. My earlobes prickle and weep from irritation. Mostly, I feel like a hostage in my own skin. I’ve tried countless remedies – including elimination diets and prescription creams and ointments. They provide a slight respite, but there’s been no magic cure. New research, though, suggests an unusual new approach that might change things for me and the 32 million other Americans who suffer from eczema: applying…

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Sugar-free, calorie free: Artificial sweeteners may not help with weight loss

If you feel artificial sweeteners are a perfect substitute to sugar, you might want to think again. Marketed as ‘sugar-free’ or ‘diet option’, artificial sweeteners – commonly found in a variety of food and beverages, including soft drinks, chewing gum, jellies – give a person the same pleasure as sugar but reduce the calories. But, are these popularly marketed sweeteners the right choice? “People who are weight conscious or suffering from diabetes or cardiac problems usually prefer artificial sweeteners over table sugar as they are calorie-free. However, many would not…

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Parenthood Is A Rollercoaster Ride, Prepare Yourself For It With Your Kids

Parenthood comes with countless surprises. Most involve bodily fluids. Like, for instance, the sudden lack of opportunities for Mom and Dad to sweat. “We both used to get up in the morning and just go exercise,” explains Amanda Holliday, a dance fitness teacher whose son was born in 2016. “That’s not happening anymore.” Even if it’s possible to tote the kid along for a workout, there’s a lot more to consider beyond your number of reps — and a lot more to cram into your gym bag. And although it…

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Concussion in teens, physical therapy can help with the treatment

Parents, take note! Teens with a concussion may benefit from earlier physical therapy (PT), suggests a study. The Wolters Kluwer Health study found that for adolescents with symptoms following a concussion, starting physical therapy (PT) earlier – within less than three weeks after the injury – provides outcomes similar to those of later PT. “Multimodal PT interventions administered by licensed physical therapists may be feasible and safe even within the first few weeks after the injury to help facilitate prompt recovery and mitigate the onset of secondary effects from delayed…

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