Health advice for the New Year from a real wellness expert

As it is the New Year many so-called wellness experts are dispensing supposedly transformational health advice. Articles about New Year’s detoxes (and all the required accoutrements, conveniently for sale) and diets are aplenty. After much much reflection I have decided that I am one of the most equipped to give said advice as I am a doctor who has been studying wellness for some time. I’ve also attended a conference (nothing was designed to improve your life experience, although coming back from death was a big focus) and, given my…

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This New Year Follow These Simple Diet And Nutrition Tips For A Healthier And Happier 2019

It’s that time of the year when we all start thinking about our New Year Resolutions. It is an exciting time of the year with new promises and fresh starts. This New Year you should focus to work towards a healthier life. A healthier life can have a significant impact on your life. In today’s world where we all are occupied with busy schedules, one often tends to ignore their health and well-being. But it is very important that one maintains a healthy lifestyle as it can help ward off several…

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Consumer Email Use Up 17% Over Last Year, Is Your Business Engaging?

The fourth annual Adobe Consumer Email Survey has revealed consumer use is up 17% year over year. This is despite the fact there are now more channels available for consumers to interact and engage with their favorite brands. The survey points out consumers are checking their personal email an average of 2.5 hours on any given weekday. This is in addition to spending an average of 3.1 hours checking their work email. Suffice it to say, email is not going anywhere anytime soon. This includes small businesses looking for an affordable and…

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Take these 6 easy fitness resolutions to make 2018 your healthiest year

A few basic lifestyle changes can bring a long-lasting desired difference for a healthier and happier you, suggest experts. Saumya Satakshi, Senior Wellness Consultant, Healthians, shared the following tips: * Eat a rainbow everyday: Opt for colours. Make sure you eat your greens, reds, whites, purples, and oranges because these coloured fruits and vegetables contain key chemicals. These help us to fight off diseases and strengthen the immune system and keep us in good shape. * Go vegetarian once a week: Going vegetarian for one day a week for dietary…

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Need ‘Fitspiration’ For The New Year? Check Out This Chinese Family’s Viral Weight Loss Journey!

Weight loss is on all of our minds, and especially with all the holiday weight beginning to show, I’m sure you’re also starting to feel the need to hit the gym. If you haven’t been able to motivate yourselves to hit the treadmill yet, then this Chinese family’s incredible weight loss transformation certainly will. Yes, you read that right. This is not the weight loss journey of any one person, but an entire family that decided to keep each other motivated through their journey to become healthier. 32-year-old Jesse is…

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This year, here’s how you can make your New Year’s fitness resolution and stick to it

It’s no surprise that many of us pick staying fit as a New Year’s resolution. Here are some simple tips by Arushi Verma, co-founder, FITPASS that will help you stay motivated. Be specific – Getting healthy and fit is a vague goal. So, in the coming year, be specific if you want to lose weight/ inches or you want to gain weight depending on your BMI or you want to bulk up i.e., strengthen your muscles and core. Measurable – Sometimes, adding a number is all you need to achieve your goal…

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