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Female athletes often suffer from eating disorders. A simple estrogen therapy can help them

Young female athletes with normal weight and no or irregular menstrual periods reported fewer disordered eating behaviours after receiving estrogen therapy for a year, a recent study has found. “Female athletes with exercise-induced menstrual dysfunction (associated with low estrogen levels) often have disordered eating behavior, which may impact their reproductive and bone health,” said lead researcher Madhusmita Misra of Massachusetts General Hospital in Boston, Mass. “Our findings underscore the relationship between estrogen and disordered eating behavior, and the potential of estrogen replacement as a treatment target, not just in athletes,…

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This simple soup has magical healing powers!

1. Amazing Health Benefits of Bone Broth! There is a very old saying that a “Good broth will resurrect the dead” and we can’t agree more. You must have heard your grandmothers talk about the healing powers of soups and stocks whenever you catch cold or are suffering from a bad ailment. It’s a known fact that broths have some certain magical healing powers and even allopathic medicines sometimes don’t stand a chance before them. They help heal faster and are loaded with nutrients. Broths of beef, chicken, fish and…

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6 Simple and Natural Remedies to Treat Asthma

With an increase in environmental pollutants, rate of obesity, use of preservatives, adulteration of food and stress levels, there has been a sharp rise in asthma, allergies and gastroesophageal reflux disease. Conventional medication, manages the problem, however, asthma needs to be treated at its roots, to prevent flare-ups. Food can be extremely powerful and beneficial in fighting asthma and providing relief without any side- effects. Let’s look at few potent food choices that can provide relief and help in managing asthma. 1. Garlic and Onion: These are nature’s very own antibiotics…

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6 Simple and Natural Remedies to Treat Asthma

With an increase in environmental pollutants, rate of obesity, use of preservatives, adulteration of food and stress levels, there has been a sharp rise in asthma, allergies and gastroesophageal reflux disease. Conventional medication, manages the problem, however, asthma needs to be treated at its roots, to prevent flare-ups. Food can be extremely powerful and beneficial in fighting asthma and providing relief without any side- effects. Let’s look at few potent food choices that can provide relief and help in managing asthma. 1. Garlic and Onion: These are nature’s very own antibiotics…

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6 Simple and Natural Remedies to Treat Asthma

With an increase in environmental pollutants, rate of obesity, use of preservatives, adulteration of food and stress levels, there has been a sharp rise in asthma, allergies and gastroesophageal reflux disease. Conventional medication, manages the problem, however, asthma needs to be treated at its roots, to prevent flare-ups. Food can be extremely powerful and beneficial in fighting asthma and providing relief without any side- effects. Let’s look at few potent food choices that can provide relief and help in managing asthma. 1. Garlic and Onion: These are nature’s very own antibiotics…

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How to Battle Motion Sickness: 10 Simple Tricks and Remedies

Motion sickness is something that has troubled most of us. While some may get over the feeling with time, others may continue to battle the woes of motion sickness throughout their life. “Motion sickness can be linked to the sinuses and the body’s ability to make sense of the movement outside and the stationary state of the body inside the vehicle,” notes Dr. Rupali Datta, Chief Clinical Nutritionist, Fortis Escorts, Delhi. Simply put, motion sickness is nothing but the body’s inability to comprehend and balance various responses. While traveling the…

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