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Drop kilos with these simple lifestyle tweaks

Do you feel a twinge of jealousy when you meet a skinny woman with an elephantine appetite? She can gobble down an array of pastries and yet seems to repel weight. You, on the other hand, have tried every fad diet but the kilos refuse to budge. Well, you can blame your metabolism. Harvard Medical School defines metabolism as “the series of chemical reactions in a living organism that create and break down energy necessary for life. In other words, every time you eat, enzymes in your body’s cells break…

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Want to shed those extra kilos? Probiotics are a quick solution

Probiotics, which are becoming increasingly trendy, can actually help obese adults to beat the bulge, according to a recent study. Heidi Borgeraas from the Vestfold Hospital Trust in Tønsberg, Norway and colleagues examined the effects of probiotic supplementation on body weight, BMI, fat mass, and fat percentage in overweight or obese subjects. Previous research has also associated probiotics with weight loss and good sleep. The authors conducted a meta-analysis to calculate the weighted mean difference between the intervention and control groups. Data were included for 15 studies with 957 subjects, with…

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To shed kilos, have salads and more, experts tell us why

We all crave a fit body. And that goal is so deeply ingrained in our minds that we start practising just about any diet that is remotely promising. Salads, in this scenario, seem like an obvious healthy option, be it for mid-day snacking or as complete meals — that’s where we go wrong! The concept of a bowlful of leafy greens seems to be healthy because salads are mostly oil-free, and have no spices, gravy, starch and heavy meats. But hey, that’s the reason why you are losing energy and…

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The Weight Gain Diet Plan: 5 Tips for Putting on Extra Kilos

As amazing as it may sound, some people actually want to gain weight. If you are one such person, you are probably envied by your friends and colleagues. Who wouldn’t kill to not have to deal with watching one’s diet constantly? But the grass is always greener on the other side. There are a significant number of people who struggle with their bony fame, failing to add the needed mass. When I tried looking for scientific research papers on how to gain weight the healthy way, the internet showed up…

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those ‘mild’ drinks, snacks ‘won’t’ shed your greater kilos

simply whilst you concept choosing the “light” variations of your favourite foods will assist you shed pounds, there comes a brand new observe to burst your bubble. As in step with the Wageningen college, light sorts of goodies, smooth beverages or snacks handiest lead to over-intake of the low-calorie alternatives, in the lengthy-term. past research has already proven humans devour greater mild crisps when they have switched to them and the new findings show this behaviour persists even a complete 12 months later. On common, human beings purchase thirteen per…

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