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Here’s How Your Lifestyle Choices Can Affect Ageing

You know those people, the ones who are older than you but act decades younger? They embody the phrase “70 is the new 50.” Actually, in their cases, 70 seems to be the new 30 because they radiate so much youth and energy. These folks may have A+ genetics, which undeniably contributes to their health, but eating nutritious foods, managing stress and making smart lifestyle choices have also been proven to slow the aging process and stave off disease. Graceful aging isn’t about avoiding wrinkles and gray hair; the ultimate…

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How to maintain a healthy lifestyle this Healthy Awareness Month

Picture: iStock The road to positive change in your health doesn’t have to come with expensive gym memberships and unreal expectations. February is Healthy Lifestyle Awareness month, a month dedicated to highlighting the importance of healthy living through good nutrition and regular exercise. Being healthy is not just about eating enough fruit and vegetables, it’s also about relaxing and spending quality time with your loved ones as this contributes to an overall healthy lifestyle and well-being. The key to embarking on a healthy lifestyle is to start small. Making a…

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Showing the way for a ‘green’ lifestyle

Kitchen gardening and waste management are the hot topics in the city these days. With many ways to compost and manage a kitchen garden, the possibilities are endless. But where do you begin? How do you develop a thriving vegetable garden and turn the wet waste from kitchen into nutrient-packed soil? It is to provide a solution and encourage people to adopt the practice of zero-waste gardening technique, city based organisation Paryavarana Margadarsi Vaisakhi (PMV) has embarked on a mission to create a ‘green’ lifestyle in the city by reaching…

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Neymar: PSG boss Unai Emery shrugs off Brazil star’s party boy lifestyle

The Brazilian forward, 25, was photographed at a Paris nightclub in the early hours of Sunday morning. Emery, however, insists he is not concerned about Neymar’s lifestyle. The Spaniard said: “He is very responsible. In training, he is great.When he’s not on the pitch he can enjoy his time with his friends. He then comes back and plays well. “We have to give the players the flexibility of living their own lifestyle. He is young, and he also needs to go out, but he is still responsible. He will be…

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Raila loses Waiguru lifestyle disclosure bid

Nasa leader Raila Odinga has lost a bid to have Kirinyaga Governor Anne Waiguru directed to provide information on her lifestyle. Mr Odinga wanted an application filed against him by Ms Waiguru, alleging he had defamed her, to be dismissed if she fails to provide information sought in the suit. READ: Raila seeks Waiguru-NYS tie detail High Court judge Joseph Sergon ruled that though Ms Waiguru declined to answer some questions asked by Mr Odinga’s lawyer relating to her lifestyle, she gave reasons for not answering. “I am satisfied that…

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Virat Kohli Launches Own Lifestyle Brand, Urges Kids to Play More

Indian cricket team captain Virat Kohli on Thursday pushed the cause of physical fitness and encouraged kids to play outdoor sports while launching his personal athleisure line with a German sports lifestyle brand. After unveiling his personal One8 line, Kohli, who recently turned 29, said all health concerns will disappear if one is able to take care of one’s body. For the uninitiated, 18 happens to be the Indian skipper’s jersey number. “There is so much of technology that children nowadays don’t go out and play..they are more interested in…

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