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3 ways cross-training could help you prep for a marathon

Race season is nearly upon us, and with huge events like the London marathon just around the corner there’s no doubt that thousands of people up and down the country are beginning to up their training routines in the hope of nailing a new PB in an upcoming event. However, whilst increasing your mileage in the run up (see what we did there?) to The Big Day will no doubt help increase your stamina and provide you with the sheer determination needed to finish a long-distance race, it might not be…

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3 ways cross-training could help you prep for a marathon

Race season is nearly upon us, and with huge events like the London marathon just around the corner there’s no doubt that thousands of people up and down the country are beginning to up their training routines in the hope of nailing a new PB in an upcoming event. However, whilst increasing your mileage in the run up (see what we did there?) to The Big Day will no doubt help increase your stamina and provide you with the sheer determination needed to finish a long-distance race, it might not be…

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Coffee has more power than you ever thought: 3 cups a day helps you live longer

Good news if you love coffee more than tea: According to a new study, people who drink coffee twice or thrice a day, whether caffeinated or otherwise, may have a lower chance of dying from certain illnesses than those who abstain from it. The study, thought to be the largest of its kind, was conducted on more than 5,00,000 people across 10 European countries over the last 16 years, according to the National Geographic. The study concludes that people who drank coffee show signs of having healthier livers and circulatory…

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Salt, sugar and stress: Important facts you should know about these 3 sins

Do you often give in to the temptations of your taste buds? Indulging in that extra slice of cake, another piece of sweet, sprinkling extra salt over your food can seem completely harmless at that time but can eventually lead to various health issues. “Lack of self control and poor lifestyle choices make us more susceptible to various life-threatening diseases. Consumed in the hustle-bustle of everyday life we hardly pay attention to our health. The pressure of maintaining balance between work, family and friends can take a huge toll on…

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Auxilo Finservice targets ₹50-crore education loans in 3 months

HYDERABAD, DEC 22:   Mumbai-based Auxilo Finservice Private Ltd, a new NBFC on the block, is all set to begin disbursal of education loans. “We are now commencing loan disburals from Hyderabad and Mumbai. Before March 31, 2018, we will expand to Bengaluru, Chennai, Delhi and Pune,’’ Neeraj Saxena, Chief Executive Officer, told newspersons here. Target In the next three months, Auxilo hopes to disburse ₹50 crore and is targeting to lend ₹350 crore by the end of the next financial year. During the financial year 2016-17, eduction loans totalling ₹20,000…

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Nokia 3 to Receive Android 8.0 Oreo Update Directly, Skip Android 7.1.2 Nougat

HIGHLIGHTS HMD Global’s Sarvikas confirmed direct Oreo update for Nokia 3 Nokia 3 won’t receive Android 7.1.2 Nougat update The smartphone was launched with Android 7.0 Nougat in February Weeks after bringing an Android Oreo update to Nokia 8, HMD Global is now all set to release the same latest update for Nokia 3. The new move also points to the fact that the Finnish company has no plans to bring an Android 7.1.2 Nougat update for the Nokia 3 smartphone. HMD Global’s Juho Sarvikas on Saturday confirmed the ongoing developments. Sarvikas, the…

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