Coffee has more power than you ever thought: 3 cups a day helps you live longer

Good news if you love coffee more than tea: According to a new study, people who drink coffee twice or thrice a day, whether caffeinated or otherwise, may have a lower chance of dying from certain illnesses than those who abstain from it. The study, thought to be the largest of its kind, was conducted on more than 5,00,000 people across 10 European countries over the last 16 years, according to the National Geographic. The study concludes that people who drank coffee show signs of having healthier livers and circulatory…

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The Power of Rose: It Can Prevent Wrinkles, Acne and Inflammation

The incredible benefits of rose are not unknown in the world of beauty. We have all heard tales of ancient queens using this beautiful flower as a remedy to enhance their beauty, be it in milk baths or as skin packs. Even today, it holds as much importance besides lending to a flower garden and that’s why we find numerous beauty brands offering all sorts of rose-based products. So what makes the flower in demand? It is said that rose has anti-ageing properties, being a powerful source of antioxidants and…

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6 Power Fruits You Should Include in Your Diet to Detox

Detox, as the names suggests, refers to removing toxic waste materials from the body. There are various kinds of toxins that are formed within the body during the numerous metabolic functions. Also the kind of lifestyles we lead today with high levels of pollution, our body seems to be getting more susceptible to all sorts of toxins. This is the reason why it becomes crucial to detox your body every once in a while so that harmful toxins get flushed out and you can improve your metabolic functions, prevent ailments…

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Flower Power: 8 Magical Flowers for Your Skin, Hair and Body

Image via dar_mano/instagram Flowers are beautiful, and they come in so many different types, colours and sizes that each seems to be a work of art. They are used extensively for beautification, rejuvenation and perfumery. Ancient medicinal practices have always given much importance to the magical properties of flowers besides their spellbinding aromas. This is because many of them have incredible properties that can be used as natural remedies, benefiting us in many ways.I feel that the power of flowers to heal and beautify our skin and hair is almost…

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Power Yoga: Is it Really Worth the Hype?

In the words of Yogacharya Anoop of the Chaitanya Foundation, the traditional form of yoga focuses on correcting and strengthening the nervous system in order to benefit the body. Edit out the pauses, the breaks and trim down the necessity to hold a posture and you get Power Yoga. The practice entails doing asanas back-to-back, without stopping. “The traditional form of yoga requires you to focus on breathing and holding a posture for a number of breaths. This not only affects the nervous system but has an impact on your…

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Plant Compounds May Boost Brain Power in Elderly

The same compounds that give plants and vegetables their vibrant colours might be able to boost brain functioning in older adults, new research suggests. People get these compounds, known as carotenoids, from their diets, and two of them – lutein and zeaxanthin – have been shown in previous research to bolster eye and cognitive health in older adults. What is not known is the neural mechanisms underlying the relationship between these compounds and cognition, said first author of the study Cutter Lindbergh from Franklin College of Arts and Sciences, University…

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