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Ladies, do you have normal BMI and higher body fat levels? You are at risk of breast cancer

Postmenopausal women with normal body mass index (BMI), but with higher body fat levels are at an increased risk of developing breast cancer, a study warns. Body fat levels are typically measured via BMI, which is a ratio of weight to height. While BMI may be a convenient method to estimate body fat, it is not an exact way to determine whole body fat levels, as muscle mass and bone density cannot be distinguished from fat mass. The study included participants who had a normal BMI (between 18.5 to 25.0) and…

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Being close to nature can make you develop positive body image

Exposure to natural environment and images of nature may have a powerful effect on promoting positive body image, according to a study led by scientists, including one of Indian-origin. The study, published in the journal Body Image, involved five separate studies from researchers, including those from Anglia Ruskin University in the UK. In three studies, participants were shown photographs of both natural and built environments, with results showing that exposure to images of natural, but not built, environments resulted in improved body image. A fourth study involved members of the…

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9 things about a woman’s body we bet men didn’t know

1/9Facts about a female’s body she may be too shy to admit 0 Sex education is a sad affair in our country. Body-positivity only sounds like a classy word that comes from revolutionaries-of-sorts from far off lands. But, guess what? We all have bodies and we all have issues with them. Knowing about what is normal and what isn’t is nothing but mandatory. So, in a bid to destigmatize knowledge about your body and its sexuality, here’s looking into facts about a female’s body she may be too shy to…

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Herbs for Detoxification: Cleanse Your Body from Within

When was the last time you detoxed? If you have been planning to go on a detox diet or cleanse your system by eating light, now is the right time. With the change in season, the body is usually more susceptible to infections and diseases as our immunity is low. Following a controlled diet and including lighter foods can help a great deal in detoxification of the system from impurities. Did you know that herbs are among one of the most effective home remedies for detoxification or boosting digestion? They are loaded with essential…

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Navratri 2017: Here’s how fasting detoxifies the body and improves immunity

Fasting can detoxify the body, provided that good amount of fruits, vegetables, milk products and unsweetened beverages are included. It can also improve cardiovascular function, blood composition, and blood pressure, say experts. * Drinking a lot of liquids such as coconut water and herbal tea help aggressively in flushing out toxins from the body and maintaining electrolyte balance. * Another benefit of fasting is that it brings self-discipline and keep us away from eating unnecessary snacking. * Following the pattern of the traditional and Satvik diet that includes fruits, lassi (Buttermilk), lemon water,…

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Guys! Here’s your body grooming guide that you’ve been waiting for

Marco Asensio, the young Spanish footballer, who plays for the Spanish club Real Madrid, is a rising football star. Recently, he has been making headlines for his stunning match day performances in Spanish La Liga (Spanish Football League). However, few days back he was making headlines. But this time it was for non-footballing reasons. Asensio missed a match because of a pimple on his leg. The pimple was so bad that it prevented him from pulling up his socks. If you think this is bizarre then wait till you hear…

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