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PCOS diet, foods to avoid and what to eat if you have Polycystic Ovarian Syndrome

September marks Polycystic ovary syndrome (PCOS) Awareness Month. PCOS is a hormonal imbalance that occurs in women of reproductive age. It may cause infrequent or prolonged menstrual periods, and excess male hormone (androgen) levels. Ovaries may develop collections of follicles and fail to release eggs as well. While it’s exact cause is not understood, genetics and environmental factors play a significant role. Controlling the diet and weight loss is a good way to prevent this condition from aggravating. Here are some foods to eat and avoid to protect yourself: * Sardines: Oily fish like sardines or…

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10 Education Stories You May Have Missed This Summer

NPR’s weekly education roundup is back after a short hiatus. This edition features a longer list to catch you up on the news you may have missed over the long, hot summer. Elizabeth Graeber for NPR 1. Student loan ombudsman resigns, and slams the door In a scathing resignation letter, provided to NPR, Seth Frotman, the top official in charge of protecting students at the Consumer Financial Protection Bureau, said the Trump administration “has turned its back on young people and their financial futures.” EDUCATION The School Shootings That Weren’t 2. NPR…

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1 in 25 Children In England Have Been Classified As ‘Severely Obese’

In England, obesity rates have risen among children and it is concerning health officials. Children between the ages of 10-11 years old have been classified as severely overweight. Defining Childhood Obesity According to the Centers for Disease Control and Prevention, childhood obesity is measured by using the body mass index (BMI) tool. BMI is determined by dividing a person’s weight in kilograms by the square of height in meters. For children and teenagers, the BMI is age and gender specific. When deducing a child’s BMI, their weight status is determined by using age and…

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Unravel 2 Not Coming to Nintendo Switch, May Have Co-Op Mode Hints ESRB Rating

Quirky platformer Unravel was revealed at E3 2015 and released in 2016. Barely two years since its debut, Unravel 2 is on the way. While EA had confirmed it was working with Unravel developer Coldwood, little has been said since. Now, thanks to an ESRB rating for Unravel 2 spotted by those on popular gaming forum ResetEra, we know what to expect. Namely, no Unravel 2 for Nintendo Switch (as the console isn’t listed as one of the platforms for launch) and possible cooperative play thanks to the game’s description. Expect Unravel 2 to make an…

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Vitamin pills are bad for heart and have no health benefits, says study

The most commonly consumed vitamin and mineral supplements provide no consistent health benefit or harm, a study has found. Researchers from the St Michael’s Hospital and the University of Toronto in Canada conducted a systematic review of existing data and single randomised control trials published in English from January 2012 to October 2017. They found that multivitamins, vitamin D, calcium and vitamin C – the most common supplements – showed no advantage or added risk in the prevention of cardiovascular disease, heart attack, stroke or premature death. Generally, vitamin and…

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Young women who have hypertension are at an increased risk of heart failure post delivery

Young women suffering from hypertension are at an increased risk of heart failure within the six weeks after delivery, also known as the postpartum period, according to a study. Heart failure is a leading cause of maternal morbidity and death, affecting relatively young reproductive-age women, especially among those with the presence of an additional disease or condition, such as hypertension. The study found that although less than 2% of all pregnancy-related hospitalisations occurred during the postpartum period, nearly 60% of pregnancy-related heart failure hospitalisations took place during the same time….

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