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Vitamin pills are bad for heart and have no health benefits, says study

The most commonly consumed vitamin and mineral supplements provide no consistent health benefit or harm, a study has found. Researchers from the St Michael’s Hospital and the University of Toronto in Canada conducted a systematic review of existing data and single randomised control trials published in English from January 2012 to October 2017. They found that multivitamins, vitamin D, calcium and vitamin C – the most common supplements – showed no advantage or added risk in the prevention of cardiovascular disease, heart attack, stroke or premature death. Generally, vitamin and…

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What are the best fruits for diabetes? Your ideal diet must include these

If you are living with diabetes, you may have found all kinds of conflicting information about diabetes-friendly diet. And the most common misconception about this diet is that fruits should not be a part of your diet. This is not true. People with type 2 diabetes have to be careful about their carbohydrate intake as it directly affects the blood sugar level. According to a study conducted in 2013, fruits can be a part of a diabetic meal plan. According to Dr Pradeep Gadge of Dr Gadge’s Diabetes Care Clinic, “People with…

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Dark chocolates are your best friends, they reduce stress, improve memory

If you’ve been binging on chocolates, no need to stop now. For long, multiple studies have confirmed beyond doubt that the dark variety of chocolates are among the superfoods you must include in your daily diet. Whether you are trying to lose weight or want to stay fit, make chocolates your best friend. Now, according to a new study, they have bigger health benefits: Eating dark chocolates can cut down on your stress levels, make you happier, and improve your memory and immunity. It is the first time the effect of…

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Are you on antidepressants? It is linked to higher risk of dementia

While anti-depressants can help mental health patients deal with depression, long-term use of certain anti-depressants could have serious side effects. A large study done by researchers from the University of East Anglia’s School of Health Science have linked use of antidepressants to dementia, though they could not definitively conclude that the drugs were the cause. Previous studies have shown that medications commonly prescribed to reduce depression and anxiety may increase the risk of death by preventing multiple organs from functioning properly, and increase risk of bone disease.And among patients suffering from high blood pressure, antidepressants…

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Insomnia can make you fat. Here are 12 science-backed ways to sleep better

One of the biggest casualties of a hectic lifestyle is usually your sleep. While you may stick to eating superfoods, or doing some form of exercise regularly, you often sleep less on busy days, or stay up nights battling stress and anxiety. But by sleeping less, you are harming your health in more ways than one. “Sleep is a biological process driven by hormones and plays a crucial role in the maintenance of a healthy body,” says Dr Deepti Bagree, head of department-Healthcare, Reset- Holistic Living Concepts. Along with your…

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Young women who have hypertension are at an increased risk of heart failure post delivery

Young women suffering from hypertension are at an increased risk of heart failure within the six weeks after delivery, also known as the postpartum period, according to a study. Heart failure is a leading cause of maternal morbidity and death, affecting relatively young reproductive-age women, especially among those with the presence of an additional disease or condition, such as hypertension. The study found that although less than 2% of all pregnancy-related hospitalisations occurred during the postpartum period, nearly 60% of pregnancy-related heart failure hospitalisations took place during the same time….

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