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8 Effective Remedies For Constipation Suggested By Ayurveda

Constipation is one of the most common health problems these days. As per Ayurveda, this condition occurs when vata’s cold and dry qualities disturb the colon, inhibiting its proper functioning. A day without complete bowel movement can be very unsettling and sometimes painful. Our modern lifestyle is such that it has given a rise to this problem. Some of the most common causes are junk food consumption, alcohol drinking, smoking and over-eating. Most people affected by this problem feel bloated and uneasy with the inability to pass stool easily. Ayurveda…

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Will the 2018 flu vaccine be effective against the deadly virus?

It is a high-stakes gamble with thousands of lives on the line. Yet twice a year, every year, the UN’s World Health Organization (WHO) bets on the flu — which virus types are likely to dominate in the coming season. On this basis, a vaccine is prepared months in advance. “We cannot say for sure which virus will be circulating,” said Wenqing Zhang, head of the WHO’s global influenza programme. “What we’re doing is based on the best possible surveillance information and analysis, and basically to bet, or to project,…

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Parents, here are some effective techniques to ease your child’s vaccination pain

The pain of jabs can sometimes be a barrier to getting kids vaccinated, but according to a recent study, the pokes don’t have to be so petrifying, and parents can actually play a big role in soothing the sting. The research from York University’s OUCH Cohort at the Faculty of Health found that the amount of distress and pain felt by a preschooler during a vaccination is strongly related to how their parents help them cope before and during an appointment. In the study, researchers used the data from 548…

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Natural Healing: 7 Everyday Foods That Are Also Effective Antiseptics

Changing seasons may be a natural process, but it also results in various illnesses, as people suffer from common cold, flu, fever, skin infections and allergies. This is mostly because at this time our body’s immunity is weak as it tries to adapt itself to the changing climate. So to stay protected, a good habit would be to resort to natural ingredients that have long been touted as effective remedies for boosting immunity, fighting infections and being antiseptic in nature. Natural antiseptics can help by providing immediate aid against infections. The truth is that…

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On A Weight Loss Spree? These 7 Breakfast Options May Prove Effective

You may have heard several nutritionists and health experts talking about how breakfast is the most important meal of the day, and skipping it could be the biggest blunder. Turns out that skipping breakfast not only hampers your weight loss goals, but it might just result in piling on more weight. At the same time, it isn’t just enough to have your breakfast. The food you pick can affect the inches around your tummy too. Let us explain how. Bangalore-based nutritionist Dr. Anju Sood says, “Breakfast is the most important meal of the…

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Dear parents, take note. Cholera vaccines are less effective for children under 5

Vaccines are helping India wipe out several diseases. When it comes to cholera though, things may be different. A study has found that cholera vaccines provide significantly less protection for children under the age five, a population particularly at risk of dying from the diarrhoeal disease. A team of researchers at Johns Hopkins University in the US conducted a review of literature, which considered seven clinical trials and six observational studies. They found that the standard two-dose vaccine regimen reduced the risk of getting cholera on average by 58% for adults but only…

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