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Is Quitting Sugar Completely A Healthy Option?

Regular consumption of sugar is said to have many repercussions; it may cause diabetes, obesity and other health issues. When you tend to consume excessive sugar, it may affect your liver, increase uric acid levels, causes metabolic dysfunction and trap you into this vicious cycle of craving and bingeing on sweets. While eating excessive sugar can be dangerous, quitting it completely can be equally harmful; we are not talking about white refined sugar, but natural sugars. Let’s find out if quitting sugar completely is a good option. Sugar Addiction What does excessive sugar consumption do…

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Couple’s spat is not good for your diabetes, tension and stress worsens it

Having a fight with a spouse may not only hurt feelings, but also worsen symptoms of chronic conditions like arthritis or diabetes, a study has found. Researchers from Pennsylvania State University in the US found that in two groups of older individuals – one group with arthritis and one with diabetes – the patients who felt more tension with their spouse also reported worse symptoms on those days. The findings – published in the journal Annals of Behavioral Medicine – could potentially help create interventions targeted at helping couples with…

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Broccoli For Weight Loss: Why The Cruciferous Wonder Is Your Best Aid For Weight Loss

It is said that broccoli was first cultivated about 2000 years ago in Europe and was brought to other countries by Italians, and soon the exotic vegetable became a mainstay. Broccoli belongs to the group of cruciferous vegetables, and gets its name from the Italian word “broccolo,” which means a “cabbage sprout.” If you are into fitness or even remotely aware of the world where people like to eat healthy food, then you know that eating broccoli is quite healthy. So, what is it about the cruciferous wonder that makes it a…

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This widely used pesticide is messing up your hormones

The most widely used pesticides in the world may disrupt our hormones and adversely affect human health, a study has found. Neonicotinoids frequently make headlines because of their harmful effects on honeybees and other insect pollinators. Neonicotinoids act on insects’ nervous systems, killing them by paralysis. Very little research has been done on their effects on human health. The study, published in the journal Environmental Health Perspectives, shows that they may also have an impact on human health by disrupting our hormonal systems. “Endocrine disrupters are natural or synthetic molecules that…

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An effective cancer therapy is now one step closer to reality

Cancer occurs when abnormal cells divide in an uncontrolled way. And it turns out, when it comes to fighting cancer, the size does matter. According to researchers at The University of Texas Health Science Center at Houston (UTHealth) and The Ohio State University, doctors could be a step closer to finding the most effective way to treat cancer with a double whammy of a virus combined with boosting the natural immune system. “The findings of this research are very exciting because it helps unravel the complex yin and yang relationship…

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Is Saline Water Beneficial To Consume? How To Make It At Home

Salt makes for an essential nutrient and if consumed in an optimum amount, it has many benefits to offer. It is said that it is one of the best ways to detox our body. In fact, Ayurveda is said to have used salt water, or saline water, to cleanse stomach, intestines and colon, while repairing the damage that our diet has caused to the cells in our digestive tract. While there is no scientific explanation or study that has proved this theory, it has been a favourite solution that has…

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