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PCOS diet, foods to avoid and what to eat if you have Polycystic Ovarian Syndrome

September marks Polycystic ovary syndrome (PCOS) Awareness Month. PCOS is a hormonal imbalance that occurs in women of reproductive age. It may cause infrequent or prolonged menstrual periods, and excess male hormone (androgen) levels. Ovaries may develop collections of follicles and fail to release eggs as well. While it’s exact cause is not understood, genetics and environmental factors play a significant role. Controlling the diet and weight loss is a good way to prevent this condition from aggravating. Here are some foods to eat and avoid to protect yourself: * Sardines: Oily fish like sardines or…

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If you feel very sleepy during the day, you might be at risk of getting Alzheimer’s

People who feel very sleepy during the day are nearly three times more likely to develop Alzheimer’s disease than those who do not, a long-term study has found. The study, published in the journal SLEEP, found that adults who reported being very sleepy during the day were thrice more likely to have brain deposits of beta amyloid, a protein that is a hallmark for Alzheimer’s, years later. Researchers at Johns Hopkins University in the US suggest that getting adequate nighttime sleep could be a way to help prevent Alzheimer’s disease….

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10 Education Stories You May Have Missed This Summer

NPR’s weekly education roundup is back after a short hiatus. This edition features a longer list to catch you up on the news you may have missed over the long, hot summer. Elizabeth Graeber for NPR 1. Student loan ombudsman resigns, and slams the door In a scathing resignation letter, provided to NPR, Seth Frotman, the top official in charge of protecting students at the Consumer Financial Protection Bureau, said the Trump administration “has turned its back on young people and their financial futures.” EDUCATION The School Shootings That Weren’t 2. NPR…

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Education, age and even height determine how much you will earn

WASHINGTON D.C. [USA]: For the first time, machine learning now enables researchers to rank the most important factors that predict future affluence – and the outcome might surprise you. Education and occupation were the best predictors -but surprisingly, a person’s ability to delay instant gratification was also among the most important determinants of higher income, beating age, race, ethnicity and height. Many factors are related to how much money a person will earn, including age, occupation, education, gender, ethnicity and even height. Behavioral variables are also implicated, such as one relating to the famous “marshmallow test.” This study…

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All You Need To Know About Sleep Medication: It’s Use And Abuse

Insomnia or sleep disturbance is the most common of all sleep disorders. Insomnia is the difficulty in falling asleep or staying asleep, even when a person can sleep in. According to a report by the National Institutes of Health, it is estimated that around 30 per cent of the total general population complains about sleep disruption and over 10 per cent have been associated with symptoms of daytime functional impairment consistently, with the diagnosis of insomnia. Treatment of insomnia depends on the severity of symptoms and underlying cause. Sleep medications are not…

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Read this before you take sleeping pills

Insomnia or sleep disturbance is the most common of all sleep disorders. Insomnia is the difficulty in falling asleep or staying asleep, even when a person can sleep in. According to a report by the National Institutes of Health, it is estimated that around 30 per cent of the total general population complains about sleep disruptionand over 10 per cent have been associated with symptoms of daytime functional impairment consistently, with the diagnosis of insomnia. Treatment of insomnia depends on the severity of symptoms and underlying cause. Sleep medications are not the first line…

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