Fitness Archives - Pinfaves

50 Best Fitness Blogs You Should Follow in 2022

February 18, 2022February 19, 2022 Loknath Das2022, 50, Best, Blogs, Fitness, Follow, In, Should, You

Fitness is not an option today, it is a necessity. Following fitness blogs may help you achieve your individual fitness goals. These fitness blogs would help achieve your goals by providing you with fitness tips, workout tips, and exercises to improve your workouts, diet plans to keep you fit, and much more. But what does being fit mean? Fitness means different things to different people. For some, it is the quality or state of being fit and healthy, while for others fitness may mean feeling good from within. Fitness is a…

Jacqueline Fernandez’s list of 5 essentials for your fitness wardrobe

August 16, 2018 Loknath Das5%;, essentials, Fernandez’s, Fitness, for, Jacqueline, List, of, wardrobe, Your

Whether you’re running marathons, sweating it out on the treadmill or channeling inner peace through yoga, you need the right wardrobe to keep yourself comfortable. Actress Jacqueline Fernandez, also a fitness enthusiast, has some suggestions. Jacqueline, who has launched the activewear brand Just F, has a list of essentials that every style diva should have in her workout wardrobe: * Snug leggings: The perfect pair of leggings is well-fitted, hugs your body in just the right places and is made of stretchy, flexible fabric that moves with you. Cotton, lycra and…

Fitness first: These Swedish companies have made exercising in the office mandatory

March 8, 2018 Loknath Das'First, companies, Exercising, Fitness, Have, In, Made, mandatory, Office, Swedish, The, these

Workers spending their lunch break at the gym may be commonplace in most Western countries, but in Sweden some employers are pushing the idea even further, making on-the-job exercise compulsory. Every Friday, employees of fashion and sportswear retailer Bjorn Borg leave their desks at the company’s Stockholm headquarters to get their weekly workout at a nearby gym. There is no getting out of it: for more than two years the company founded by the Swedish tennis legend has made on-the-job exercise mandatory at the initiative of chief executive Henrik Bunge,…

Take these 6 easy fitness resolutions to make 2018 your healthiest year

January 18, 2018 Loknath Das2018, 6, easy, Fitness, Healthiest, Make, Resolutions, Take, these, to, Year, Your

A few basic lifestyle changes can bring a long-lasting desired difference for a healthier and happier you, suggest experts. Saumya Satakshi, Senior Wellness Consultant, Healthians, shared the following tips: * Eat a rainbow everyday: Opt for colours. Make sure you eat your greens, reds, whites, purples, and oranges because these coloured fruits and vegetables contain key chemicals. These help us to fight off diseases and strengthen the immune system and keep us in good shape. * Go vegetarian once a week: Going vegetarian for one day a week for dietary…

This year, here’s how you can make your New Year’s fitness resolution and stick to it

January 8, 2018 Loknath Dasand, Can, Fitness, Here's, How, It, Make, New, resolution, stick, This, to, Year, Years, You, Your

It’s no surprise that many of us pick staying fit as a New Year’s resolution. Here are some simple tips by Arushi Verma, co-founder, FITPASS that will help you stay motivated. Be specific – Getting healthy and fit is a vague goal. So, in the coming year, be specific if you want to lose weight/ inches or you want to gain weight depending on your BMI or you want to bulk up i.e., strengthen your muscles and core. Measurable – Sometimes, adding a number is all you need to achieve your goal…

A good diet in adulthood can improve physical fitness in old age

October 26, 2017 Loknath Dasa, Adulthood, Age, Can, Diet:, Fitness, Good, Improve, In, Old, physical

A study looked at the long-term effect of a healthy diet during adulthood on physical function in older age and found it boosted physical fitness. The team, led by scientists at the University of Southampton, gathered data from 969 British men and women whose lifestyles have been monitored since they were born, in March 1946. The team collected information from the participants at ages 36, 43, 53, and 60-64, examining the participants’ diets at different ages in relation to three standard measures of physical function at age 60-64 – chair…