12 Changes In Mindset That Can Benefit Your Physical Health

Action starts with a thought. Not necessarily much thought, it might only last a few seconds, but typically how we think sets the stage for what comes next. When it comes to improving health, challenging our mindset can result in significant benefits if we can commit to the challenge of following through. Here are 12 changes in mindset that science suggests can lead to physical health benefits when action follows. 1. Change your “vacation can wait” mindset. Many of us go months, sometimes years, saying “we need a vacation” without taking one.…

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Concussion in teens, physical therapy can help with the treatment

Parents, take note! Teens with a concussion may benefit from earlier physical therapy (PT), suggests a study. The Wolters Kluwer Health study found that for adolescents with symptoms following a concussion, starting physical therapy (PT) earlier – within less than three weeks after the injury – provides outcomes similar to those of later PT. “Multimodal PT interventions administered by licensed physical therapists may be feasible and safe even within the first few weeks after the injury to help facilitate prompt recovery and mitigate the onset of secondary effects from delayed…

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UP left with no physical care provider after health center departures

The nurse practitioner who began a temporary assignment at the Health and Counseling Center on Tuesday has left the position, leaving the center without any nurse practitioner. A new interim physician’s assistant will begin working at the University of Portland Nov. 27, according to the HCC office. It is not clear why the position was vacated in the same week it was filled. Additionally, Director of Primary Care Susan Chisum, a registered nurse, left the University this week. Chisum’s name was removed from the directory and her departure was confirmed…

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A good diet in adulthood can improve physical fitness in old age

A study looked at the long-term effect of a healthy diet during adulthood on physical function in older age and found it boosted physical fitness. The team, led by scientists at the University of Southampton, gathered data from 969 British men and women whose lifestyles have been monitored since they were born, in March 1946. The team collected information from the participants at ages 36, 43, 53, and 60-64, examining the participants’ diets at different ages in relation to three standard measures of physical function at age 60-64 – chair…

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ADHD: Not Bad Behavior But Physical Illness

Are you facing difficulties in finishing tasks, listening to your boss or concentrating on your current project of work? You may be having Attention Deficit Hyperactivity Disorder commonly known as ADHD. ADHD leads to people finding it difficult to concentrate on one thing at a time, leading to troubled relationships and difficulty in school or work. Youngsters are known to be prone to this disorder due to hormonal and social changes they go through. ADHD leads to poor social involvement, low self-esteem and inability to work in a child. Children…

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Five in Six Infants Undernourished, Risk Irreversible Mental and Physical Damage: U.N.

Five in six children under two years old in developing countries are not getting enough of the right kinds of food, putting them at risk of irreversible mental and physical damage, the U.N. children’s agency UNICEF said on Friday. Half of children aged between six and 23 months are not being fed frequently enough, UNICEF said. And a widespread lack of solid foods and variety of ingredients are depriving the same age group of essential nutrients when their growing brains, bones and bodies need them the most, the agency said.…

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