Vitamin pills are bad for heart and have no health benefits, says study

The most commonly consumed vitamin and mineral supplements provide no consistent health benefit or harm, a study has found. Researchers from the St Michael’s Hospital and the University of Toronto in Canada conducted a systematic review of existing data and single randomised control trials published in English from January 2012 to October 2017. They found that multivitamins, vitamin D, calcium and vitamin C – the most common supplements – showed no advantage or added risk in the prevention of cardiovascular disease, heart attack, stroke or premature death. Generally, vitamin and…

Read More

What Is A Cheat Meal? Why An Occasional Binge May Not Be A Bad Idea

So, you have been good all the week. Refrained from fried foods, chose to pick a salad over the fatty steak. And, let’s not forget the cheesecake cravings that you successfully managed to ignore! When it comes to food, not giving into the impulses is a task. A task, that calls for a due reward from time to time. Cheat meal is one such incentive you can treat yourself with, after a spell of eating clean and staying active. Don’t worry; your nutritionists would not mind this occasional binge either. But Why…

Read More

Myth busted! Bad weather conditions are not the reason behind your joint ache

The common belief that weather impacts your joints directly may not be true. So you may want to rethink the next time you’re about to blame the rain or cold when your arthritis starts playing up. According to a recent study, bad weather making your joints ache is a myth. The research found that weather conditions in 45 US cities are indeed associated with Google searches about joint pain. But it might not be the association you’d expect. As temperatures rose within the study’s focus span of 23 degrees to 86…

Read More

ADHD: Not Bad Behavior But Physical Illness

Are you facing difficulties in finishing tasks, listening to your boss or concentrating on your current project of work? You may be having Attention Deficit Hyperactivity Disorder commonly known as ADHD. ADHD leads to people finding it difficult to concentrate on one thing at a time, leading to troubled relationships and difficulty in school or work. Youngsters are known to be prone to this disorder due to hormonal and social changes they go through. ADHD leads to poor social involvement, low self-esteem and inability to work in a child. Children…

Read More

Food and Mood: 10 Foods That Can Cheer You Up on a Bad Day

We know that sweet treats or your favourite foods can make you happy and turn things around on a low day but we’re talking science. Some foods are known to transform your mood because of certain compounds that they contain. A lot of research has shown that our diet can affect our mood. The theory is simple – the food we eat can bring about certain changes in our brain structure which can affect your mood and behaviour. There are also several factors that can affect your feelings. These simple…

Read More

Bad air worse again, fog to return

Delhi’s air quality plummeted to the “severe” level on Friday–first time this December–as the weather deteriorated and the Met office warned of dense fogin isolated pockets over the weekend. For nearly a month, the air quality index (AQI) kept fluctuating between “poor” and “very poor” categories. There were many “severe” days in November, the last was on November 29. But on Friday , levels of PM 2.5 (fine, respirable pollution particles) shot up by many times. The sky appeared hazy through the day. According to Central Pollution Control Board (CPCB),…

Read More