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Vitamin pills are bad for heart and have no health benefits, says study

The most commonly consumed vitamin and mineral supplements provide no consistent health benefit or harm, a study has found. Researchers from the St Michael’s Hospital and the University of Toronto in Canada conducted a systematic review of existing data and single randomised control trials published in English from January 2012 to October 2017. They found that multivitamins, vitamin D, calcium and vitamin C – the most common supplements – showed no advantage or added risk in the prevention of cardiovascular disease, heart attack, stroke or premature death. Generally, vitamin and…

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Benefits Of Vitamin D: Here’s Why You Should Load Up On The Sunshine Vitamin

Talk about some of the most important vitamins a human body needs; vitamin D tops the list. This wonder vitamin has turned out to be a key nourisher that protects most parts of our body and keep most health conditions at bay. Also known as the ‘sunshine’ vitamin, vitamin D is produced in your skin in response to sunlight. It is said to be fat-soluble vitamin that is vital for regulating the absorption of calcium and phosphorus, two of which are known to strengthen bones and facilitate normal immune system…

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Vitamin D can help improve weight of malnourished kids, language development

New research shows that vitamin D helps in improving the overall health of malnourished children. The study was conducted by the University of the Punjab Pakistan and the Queen Mary University of London and shows that a high dose of vitamin D supplements helps malnourished kids to put on weight and also learn languages more easily. Vitamin D, known as the ‘sunshine vitamin’ has beneficial effects is well known for its beneficial effects on bone and muscle health, Queen Mary researchers last year did a study which proved that it…

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Get plenty of sunshine. Vitamin D may protect you from certain types of cancers

Higher levels of Vitamin D in the blood may be linked to a lower risk of developing certain cancers, according to a new study. “These findings support the hypothesis that Vitamin D has protective effects against cancers at many sites,” researchers reported in a study published in The BMJ medical journal. Vitamin D is made by the skin in response to sunlight. By maintaining calcium levels in the body, it helps keep bones, teeth and muscles healthy. While the benefits of Vitamin D on bone health are well known, there…

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Folic Acid (Vitamin B9): Importance of This Vitamin and Food Sources of Folate

There are various kinds of vitamins, of which Folate is considered to be an important kind. It is more commonly known as Folic Acid or Vitamin B9, a nutrient whose deficiency is often linked to hair fall issues. It is also involved in the synthesis of nucleic acid, which includes DNA and RNA. If you are iron deficient and have been taking iron supplements, then you will notice that most capsules often come with folic acid in it as well. Together they help in producing healthy blood cells. Pregnant women are advised…

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Vitamin E Deficiency May Affect Learning Skills in Babies, Load up on the Nutrient With these Foods

Pregnant women have to be extremely careful about the food they consume as it not only nourishes the mother but also the baby in the womb. Any deficiency can lead to health problems in the new born. According to a new research, babies who lacked vitamin E nourishment while in the womb are likely to be at an increased risk of developing impairments in mental skills that include learning and metabolic problems. The study was carried out on zebrafish because their neurological development is similar to that of a human,…

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