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Benefits Of Vitamin D: Here’s Why You Should Load Up On The Sunshine Vitamin

Talk about some of the most important vitamins a human body needs; vitamin D tops the list. This wonder vitamin has turned out to be a key nourisher that protects most parts of our body and keep most health conditions at bay. Also known as the ‘sunshine’ vitamin, vitamin D is produced in your skin in response to sunlight. It is said to be fat-soluble vitamin that is vital for regulating the absorption of calcium and phosphorus, two of which are known to strengthen bones and facilitate normal immune system…

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Vitamin D can help improve weight of malnourished kids, language development

New research shows that vitamin D helps in improving the overall health of malnourished children. The study was conducted by the University of the Punjab Pakistan and the Queen Mary University of London and shows that a high dose of vitamin D supplements helps malnourished kids to put on weight and also learn languages more easily. Vitamin D, known as the ‘sunshine vitamin’ has beneficial effects is well known for its beneficial effects on bone and muscle health, Queen Mary researchers last year did a study which proved that it…

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Get plenty of sunshine. Vitamin D may protect you from certain types of cancers

Higher levels of Vitamin D in the blood may be linked to a lower risk of developing certain cancers, according to a new study. “These findings support the hypothesis that Vitamin D has protective effects against cancers at many sites,” researchers reported in a study published in The BMJ medical journal. Vitamin D is made by the skin in response to sunlight. By maintaining calcium levels in the body, it helps keep bones, teeth and muscles healthy. While the benefits of Vitamin D on bone health are well known, there…

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Exposing to Sunlight for Vitamin D? May Cause Eye Freckles, Choose these Foods Instead

According to a study published in the journal Investigative Ophthalmology & Visual Science, a higher lifetime exposure to sunlight can cause iris freckles. While not malignant, eye freckles could indicate the presence or risk of sunlight-triggered eye diseases like cataract or macular degeneration. Over 600 swimmers at the public pools in Styria, Austria had their eyes examined for freckles and filled out a questionnaire that asked about their lifetime sun exposure and sun-protection habits. Resultantly, researchers found out that the development of eye freckles correlated with increasing age, lifetime number…

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Here’s How Father’s Vitamin D Intake Can Affect the Child’s Height

We know that a woman’s diet has a direct impact on her pregnancy and the health and development of the child. But what we often tend to miss that the father’s health also plays an important role. According to a new study, women’s health may not be the only factor in ensuring the growth and development of the child. A new research which has been presented at the European Congress on Obesity in Portugal has found a strong link between a father’s vitamin D intake and the child’s height and weight…

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Vitamin D Helps You Prevent Cold

As the weather is changing and inactive bacteria are coming to life again due to rise in daily temperature, developing cold or any other infection is not a big thing. But if not treated well, mild cold can become as irritating as a pin under the mattress. Numerous sneezes, unhygienic feeling and a wet nose become a nightmare if not treated soon. Not only does it leave a poor impression at your workplace, but it also leads to spreading the infection to your peers or colleagues. Luke warm milk with…

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