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Ileana D’Cruz’s workout motivation: ‘[It] doesn’t get easier, you just get stronger’

December 30, 2021December 30, 2021 Loknath Dasdoesn’t, D’Cruz’s, easier, Get, Ileana, Just, motivation:, workout, You, ‘[It]

Fans are always eager to learn and follow celebrity fitness routines, especially if it is their favourite actor who is showing them how to get fit. In the pandemic, there was a lot of emphasis on fitness-at-home, with many celebs and fitness enthusiasts showing us ways with which to keep fit even in the absence of gym paraphernalia. Ileana D’Cruz is among those who has always taken workouts seriously. In her Instagram stories, she shared two selfies, flaunting her sweaty and glowing face, ostensibly after working out at home. But,…

Healthy Reasons To Get Dancing Around Your Living Room Today

July 29, 2019July 29, 2019 Loknath DasAround, Dancing, Get, Healthy, living, reasons, Room, to, Your

Dancing has been shown to be beneficial to mental and physical health, possibly even more so than other forms of exercise. PHOTO BY DARIA OBYMAHA FROM PEXELS It’s clear that moving the body not only enhances physical fitness it contributes to mental health and emotional wellbeing. And the array of classes to support you to do so continues to increase as the boutique fitness market grows. A 2018 London Boutique Studio Report, compiled by independent leisure market analysts, LeisureDB, reported there were 278 boutique studios in London providing over 15,000 boutique classes per…

Bajaj Finance, Cholamandalam Investment, M&M Financial, Ujjivan to get astrological support: Satish Gupta

October 14, 2018 Loknath Dasastrological, Bajaj, Cholamandalam, Finance, Financial, Get, Gupta, investment, M&M, Satish, Support, to, Ujjivan

Weekly planetary position: Moon will be transiting in Scorpio. Lord Jupiter in Scorpio, Venus and Mercury in Libra. Lord Saturn in Sagittarius. Ketu and Mars in Capricorn. Lord Rahu in Cancer. Sun in Virgo, Pluto in Sagittarius. Neptune in Aquarius and Uranus in Pisces With commencement of new Samvat (Hindu New Year), astrologically, based on planetary position, certain new sectors start getting strong astrological support and start outperforming, while some others sectors which were performing earlier start underperforming. Some sectors/stock remains laggard. Based on our experience of over 20 years as financial astrologer,…

Looking to invest in mutual funds? Here’s how to get your KYC done

May 3, 2018 Loknath DasDone, Funds, Get, Here's, How, In, Invest, KYC, looking, Mutual, to, Your

Complying with the Know Your Customer or KYC norms is mandatory for every mutual fund’s investor. It is important for an investor to submit their identity details to the mutual fund houses. AMC’s are required to formulate rules and implement a customer identification program in accordance with the Prevention of Money laundering Act, 2002 (PMLA). These rules and regulation gets updated and is issued by SEBI from time to time. The KYC process is free for the investors. What are all documents required? Firstly, you need to get a KYC…

6 things to see your pharmacist for (if you can’t get a GP appointment)

April 16, 2018 Loknath Das6, a, appointment), Can't, for, Get, GP, if, pharmacist, See, Things, to, You, Your

Pharmacists working in high street pharmacies are highly-trained health professionals, who can help with lots of health-related matters as well as supply medicines. A new public health campaign is urging people to consult a pharmacist first for minor illnesses, such as sore throats, coughs and colds, instead of booking a GP appointment, which is estimated to cost the NHS £31. The Stay Well campaignaims to reduce the number of unnecessary doctor and hospital visits, which are estimated to cost the NHS £850 million per year. Here are a few things your…

How to Get the Best Nutrition from Chicken Breasts

March 26, 2018 Loknath DasBest, Breasts, chicken, From, Get, How, nutrition, The, to

Skinless, grilled chicken breasts appear in just about every healthful eating plan, but confusion about poultry — no hormones added! white striping! routine antibiotics! — might leave you standing mystified in the meat aisle. Have no fear: Chicken breasts are an excellent source of protein that’s low in saturated fat, not to mention the bonus antioxidants and nutrients. Get the real answers on this diet staple below, and start planning your weeknight menu worry-free. NUTRITION STATS Serving Size: 3 ounces grilled boneless chicken breast 128 calories 2.7 grams of fat (4% DV) 0.8 g saturated fat (4% DV)…