You are here

Health and nutrition author Libby Matthews shares her wellness routine

Talk us through your daily routine Every morning I start the day with coffee (key when you have a toddler). Then I have breakfast and go for a big walk with my daughter. If she is at daycare I will work from home and in the afternoon my daughter, partner and I will either take her to the park or go for a walk before dinnertime. What kind of work outs do you enjoy the most? My favourite type of workout is circuit training where I really have to push…

Read More

Diet changes and nutrition can make a big difference to diabetes management

According to the study conducted by the researchers from Physicians Committee for Responsible Medicine, the weight, blood sugars, and cholesterol levels of diabetics can be reduced by educating them about vital nutrients. Researchers conducted classes and taught the patients about different diets with less meat and less fat and cholesterol. “Doctors can turn their waiting rooms into classrooms. It’s simple and very effective. Patients learn about healthy food changes, and can share tips, swap recipe ideas, and work through challenges together,” stated author Neal Barnard. Earlier, some studies stated that…

Read More

How to Get the Best Nutrition from Chicken Breasts

Skinless, grilled chicken breasts appear in just about every healthful eating plan, but confusion about poultry — no hormones added! white striping! routine antibiotics! — might leave you standing mystified in the meat aisle. Have no fear: Chicken breasts are an excellent source of protein that’s low in saturated fat, not to mention the bonus antioxidants and nutrients. Get the real answers on this diet staple below, and start planning your weeknight menu worry-free. NUTRITION STATS Serving Size: 3 ounces grilled boneless chicken breast 128 calories 2.7 grams of fat (4% DV) 0.8 g saturated fat (4% DV)…

Read More

The 3 most exciting developments in sports nutrition right now, according to scientists

IT SEEMS LIKE every day a study comes out touting the purported health perks of a new supplement or food or beverage. Gelatin can help you recover faster! Chili pepper supps could help solve the obesity epidemic!Apple peels and green tomatoes could help preserve muscle mass! And while there’s certainly some validity to these claims and probably hundreds more, there’s still a lot “more research needed,” per the scientists behind the studies. And while many of these things are worth trying in an “it can’t hurt” mentality, there are certain…

Read More

New nutrition study presents a case for vegetarian diets for athletes

If you still think you need to eat meat to gain muscle, researchers at Arizona State University are here to set you straight. In a new study in Nutrients, both vegetarian and omnivore endurance athletes tracked their diet for one week and were put through a series of fitness tests. The researchers’ findings: Whether the athletes were fueled by plants or animals, they had pretty much the same body composition and same level of physical performance—with maybe even a slight edge to the green eaters. The male athletes clocked in…

Read More

The 13 Biggest Nutrition Discoveries of 2016

The year in review: nutrition edition The truth about nutrition is always in flux. One day coffee is a carcinogen, the next it’s a potent antioxidant. Carbs used to be the devil, now (the right kinds) are the staple of a well-balanced diet. What’s healthy seems to change regularly, and 2016 was no exception, which is why we’re looking back at the biggest nutrition discoveries of the year. To recap: Remember how we all suffered from serious false hope when butter was said to be healthy? (That is, until another…

Read More