nutrition Archives

HOW BAD NUTRITION AFFECTS AND CAN BE CAUSE FOR YOUR HAIR LOSS?

November 19, 2021November 19, 2021 Loknath DasAffects, and, Bad, be, Can, cause, for, hair, How, nutrition, Your

Hair loss is considered very normal by people until they realize it getting out of control. It usually gets too late by then and there is nothing that can be done. Usually, the main reasons for hair loss are: Improper nutrition Hereditary traits Unhealthy lifestyle Abrupt hormonal changes Change in environment Stress Bad Nutrition & Hair Loss Before you opt for the medications and other hair products to treat your hair loss issue, you should examine first what’s on your plate. What we fuel to our body and mind is one of…

This New Year Follow These Simple Diet And Nutrition Tips For A Healthier And Happier 2019

December 30, 2018 Loknath Das2019, a, and, Diet:, Follow, for, Happier, Healthier, New, nutrition, simple, these, This, Tips:, Year

It’s that time of the year when we all start thinking about our New Year Resolutions. It is an exciting time of the year with new promises and fresh starts. This New Year you should focus to work towards a healthier life. A healthier life can have a significant impact on your life. In today’s world where we all are occupied with busy schedules, one often tends to ignore their health and well-being. But it is very important that one maintains a healthy lifestyle as it can help ward off several…

Health and nutrition author Libby Matthews shares her wellness routine

October 8, 2018 Loknath Dasand, author, Health, Her, Libby, Matthews, nutrition, Routine:, shares, wellness

Talk us through your daily routine Every morning I start the day with coffee (key when you have a toddler). Then I have breakfast and go for a big walk with my daughter. If she is at daycare I will work from home and in the afternoon my daughter, partner and I will either take her to the park or go for a walk before dinnertime. What kind of work outs do you enjoy the most? My favourite type of workout is circuit training where I really have to push…

Diet changes and nutrition can make a big difference to diabetes management

April 11, 2018 Loknath Dasa, and, Big, Can, Changes, Diabetes, Diet:, Difference, Make, Management, nutrition, to

According to the study conducted by the researchers from Physicians Committee for Responsible Medicine, the weight, blood sugars, and cholesterol levels of diabetics can be reduced by educating them about vital nutrients. Researchers conducted classes and taught the patients about different diets with less meat and less fat and cholesterol. “Doctors can turn their waiting rooms into classrooms. It’s simple and very effective. Patients learn about healthy food changes, and can share tips, swap recipe ideas, and work through challenges together,” stated author Neal Barnard. Earlier, some studies stated that…

How to Get the Best Nutrition from Chicken Breasts

March 26, 2018 Loknath DasBest, Breasts, chicken, From, Get, How, nutrition, The, to

Skinless, grilled chicken breasts appear in just about every healthful eating plan, but confusion about poultry — no hormones added! white striping! routine antibiotics! — might leave you standing mystified in the meat aisle. Have no fear: Chicken breasts are an excellent source of protein that’s low in saturated fat, not to mention the bonus antioxidants and nutrients. Get the real answers on this diet staple below, and start planning your weeknight menu worry-free. NUTRITION STATS Serving Size: 3 ounces grilled boneless chicken breast 128 calories 2.7 grams of fat (4% DV) 0.8 g saturated fat (4% DV)…

The 3 most exciting developments in sports nutrition right now, according to scientists

January 3, 2017 Srijita3, According, developments, Exciting, In, Most, Now, nutrition, Right?, Scientists, Sports, The, to

IT SEEMS LIKE every day a study comes out touting the purported health perks of a new supplement or food or beverage. Gelatin can help you recover faster! Chili pepper supps could help solve the obesity epidemic!Apple peels and green tomatoes could help preserve muscle mass! And while there’s certainly some validity to these claims and probably hundreds more, there’s still a lot “more research needed,” per the scientists behind the studies. And while many of these things are worth trying in an “it can’t hurt” mentality, there are certain…