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Health and nutrition author Libby Matthews shares her wellness routine

Talk us through your daily routine Every morning I start the day with coffee (key when you have a toddler). Then I have breakfast and go for a big walk with my daughter. If she is at daycare I will work from home and in the afternoon my daughter, partner and I will either take her to the park or go for a walk before dinnertime. What kind of work outs do you enjoy the most? My favourite type of workout is circuit training where I really have to push…

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Kendall Jenner says ‘always been a hypochondriac’, as she opens up about her struggles

Kendall Jenner got candid during the latest episode of ‘Keeping Up with the Kardashians’ and opened up about a lot of personal issues. The 22-year-old American model admitted that she has “always been a hypochondriac” and how her modelling career has taken a toll on her. During the show, Kendall said “Since I was a kid, I’ve always been a hypochondriac. I’ve always been the worst hypochondriac. But now I have to try and be a big girl”. Kendall also talked about her constant struggle with anxiety among a lot…

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My love for her didn’t end with her marriage

It was impossible for me to accept that someone could fall in love for life. I never had real dependency for people in my life, until I met ‘Her’. It was not love at first sight, in fact I saw her as a “way” to get close to her rather hot girlfriend. However, since I felt she was into me and her ‘hot’ friend was a bit difficult to get through, I shamelessly went ahead with the easier option. Since she was an easy catch for me, I kept things casual from…

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5 Foods that every woman should include in her diet

While it is imperative to eat a healthy, well-balanced diet, there are certain foods that every woman should include in her diet — foods that are excellent not just for overall health, but ones that can actually safeguard you from a number of ailments. Spinach It may not be the most tempting thing to eat but spinach has so many assorted mineral and vitamins that not eating it would be a big mistake. Packed with magnesium, which is said to lower symptoms of PMS, spinach is also good bone health,…

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Anushka Sharma’s Diet and Fitness Secrets: Her Love for Waffles and Weight Training

When you choose to play a sportsperson onscreen, you’ve got to live the role to its every nuance. That’s exactly what Anushka Sharma believed in while training for her latest blockbuster, ‘Sultan’. Role-playing a sportsperson onscreen is not that easy. While the real life heroes go through a lifetime of training to be the best in the business, their silver screen counterparts have just a few months to do justice to their real-life brilliance. The ‘NH-10’ actress also went through rigorous training with pro-wrestlers to look the part in ‘Sultan’….

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My five-yr-vintage Refused to devour Dinner – and that i let Her

On a current weeknight, my five-yr-antique daughter did no longer, within the slightest bit, like what I served for dinner. specially, she wanted nothing to do with the fowl that turned into in the dish. She announced, with a very decided face, “Mommy, you constantly inform me I need to pay attention to my body, and my frame says, ‘No way devour that chook,’ so I might not eat it.”Her older brothers burst into riotous laughter, and it became all I ought to do to maintain a directly face. In…

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