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Why You Should Eat Broccoli Every Single Day

You already know that broccoli belongs in a healthful, plant-based diet, but this cruciferous vegetable can provide an even bigger wellness boost if you prepare it a certain way (steamed beats boiled — big time). Get the deets on all of the nutritious benefits of broccoli below, plus info on the best cooking methods you’ll want to turn to again and again for a healthy weeknight dinner. Nutrition Stats Serving Size: 1 cup flowerets 20 calories 3.6 g carbohydrates (1% DV) 2.1 g protein (4% DV) 2130 IU vitamin A (43% DV)…

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Here’s the one simple thing supermodel Miranda Kerr does every morning to stay fit

Have you ever wondered what supermodels to do get that body? Well, supermodel Miranda Kerr recently shared a diet secret. She says she drinks a glass of hot water with lemon every morning to stay fit. The 34-year-old model says every morning she will make the warm drink to “kick start” her digestion, which is swiftly followed by a nutritious smoothie, reported Contactmusic. “So one of my favourite things to have in the morning is hot water with lemons. It’s a really great way to kick start your digestion, it’s full of…

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How to Cook and Peel Hard-Boiled Eggs Perfectly Every Time

Making hard-boiled eggs is an essential cooking skill — a task that is seemingly easy but always comes up just short of perfect. Make the process easier use this headache-free method for the easiest hard-boiled eggs. Step 1: Place the eggs in a pot, cover with cold water, and place the pot on the stove. It is best to use eggs that are just past the point of fresh, though not expired or bad. The outer membrane in fresh eggs tends to cling to the shell more than older eggs, making the peeling…

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Eating At The Exact Same Time Every Day Can Help You Lose Weight

If you aren’t one for routine, you may want to rethink your day-to-day approach — especially if you’re prone to eating late dinners after a busy work day or skipping breakfast when you’re running late. According to a new study, an erratic eating schedule could be totally messing with your health. In fact, irregular meals can lead to obesity, high blood pressure, and type 2 diabetes. Two papers published in the Proceedings of the Nutrition Society found that adults who consume meals at the same time every day were less…

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6 Incredible Beetroot Juice Benefits: Why You Should Drink it Every Day

The beautiful and bright colour of beetroots can make anyone fall in love with it yet it is often ignored, perhaps because of its distinctive taste. If you’re not a fan, you should know that beetroot has been gaining amazing popularity as the new superfood around the world. It’s low in fat, full of powerful antioxidants, rich in Vitamin C, and helps in the absorption of iron. Need we say more? Both the leaves and the roots can be eaten. While the pink root is sweet, the dark green leaves…

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